PlainPill

What people actually say

5,470 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
PolygalaMostly positive
“Sublingual Polygala works well for me. It will work great with both Panamax and GS15-4.”
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PolygalaMostly positive
“It immediately rid me of depression/anhedonia. My focus, energy, and memory all seem to have improved...I feel like the best version of myself.”
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PolygalaMostly positive
“polygala is fantastic... gives me a nice mood boost helps me focus... I have it and don't find much use for it in promoting focus or wakefulness.”
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PolygalaMostly positive
“It's been really helping me out with anxiety, cognition, ADD, and motivation. It works for depression as well.”
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PolygalaMostly positive
“I've tried huperzine and polygala and those days in which I took both I felt even dumber.”
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PolygalaMostly positive
“So far I am pretty impressed by polygala. Really makes me want to get shit done and I feel more confident.”
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PolygalaMostly positive
“Polygala alone felt borderline useless to me. But in this combo it suddenly feels like the foundation that makes everything else work better.”
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PolygalaMostly positive
“I'd try polygala for anxiety. Works great for me and it also is one of the few things that decreases anxiety and doesn't mess with my cognition.”
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“I know pregnenalone helped me with that anxiety... 25mg a day is wonderful.”
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“Now it's like 90% fixed by pregnenolone. However, I been taking around 10 to 20 mg this is the sweet spot for me if I take anymore I get the opposite reaction such as more fatigue and tiredness.”
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“I've been taking pregnenolone, dhea, and tongkhat ali and it helps keep my mind straight while living alone, working alone.”
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“I've never felt more comfortable in my own skin, more calm, or stable. Things just feel right. But: Definitely not a keeper for me. Either no effect or I get more jittery/anxious.”
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“I experienced heart palpitations as I never have before... Now I'm done to 1mg and don't feel a damn thing, good or bad.”
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“I have been taking it for a few months. It *seems* to have helped with weight control and metabolism/energy.”
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“I've taken it for 5 days so far at 5mg single dose per day. Maybe it's early days but I've noticed I feel slightly more stimulated and more anxious. Definitely zero calming effects so far.”
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“Could pregnenolone be giving me that more relaxed and less aggressive/driven feeling? I'm thinking about taking it off the stack.”
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“I think it's the preg and possibly the dhea - I feel a sharp cognitive enhancement when I take it.”
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“it sort of regulates my overall anxiety. Similar to cistanche though, if I take too long, I get demotivated and fatigued.”
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“I took 2.5mg Pregnenolone and on the same day I felt my erection was weaker.”
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“I supplemented with pregnenolone, HW and Boron but that seemed to didn't pick up.”
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“Stack it with pregnenolone. I stack the OG cistanche with it and the effects are much better.”
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“I just started pregnenolone yesterday and I can already tell it’s gonna be a game changer.”
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“When I started to take it I felt an immidiate increase in energy, self esteem, sleep, stress, anxiety and cognition.”
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“pregnenolone to increase my cortisol in the morning but they simply haven't fixed the problem.”
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EpitalonMostly positive
“Epitalon: Added this recently at the end of my cycles for the telomere/anti-aging benefits. The unexpected perk? It totally reset my circadian rhythm, amplifying the sleep stack even more.”
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EpitalonMostly positive
“Clearly you need to stack epithalon. I finally slept tho in the morning I feel groggy.”
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EpitalonMostly positive
“after 3-4 days I did feel a definite improvement in energy and mood - more so than with any other peptides I’ve tried.”
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EpitalonMostly positive
“I take 250-500mcg daily. I love it. My sleep has improved— circadian rhythm.”
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EpitalonMostly positive
“Russian Peptide had unexpected immediate effects... I feel and have unlimited supply of energy.”
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EpitalonMostly positive
“My wife takes Epitalon to help with this and has good results so far. However, your statement about 90% cured is incorrect.”
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EpitalonMostly positive
“The night dose made me extremely tired...daytime shots would also make me tired...I was up half the night with just a terrible all around feeling everywhere in my body.”
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EpitalonMostly positive
“Epitalon - turned my sleep around and generally helped me feel better.”
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EpitalonMostly positive
“I started epitalon 5mg in the AM and was very tired the rest of the day but got great sleep that night.”
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EpitalonMostly positive
“I followed it after having the worst like month of sleep of my life and it got my sleep back on track. Each day a tiny bit better.”
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EpitalonMostly positive
“I tried Epithalon a couple years ago, seemed to help a bit with better sleep.”
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EpitalonMostly positive
“epitalon. It's supposed to increase telomere length. I haven't noticed dramatic effects...but it improved my sleep and seemed to make me generally feel more clear-headed.”
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EpitalonMostly positive
“I'm 23 and i have already gone thru about 5 gramms of epithalon, it makes me feel and sleep great!”
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EpitalonMostly positive
“We are both taking epitalon. What I didn't know at the start but learned last week it also up-regulates the hormonal system.”
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EpitalonMostly positive
“I did the 10mg/day for 10 days protocol. You can feel it rejuvenate the whole body. Gave me incredibly vivid dreams, starting the first night.”
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EpitalonMostly positive
“I have noticed my dreams are far longer in duration, and much more memorable. I seem to be sleeping deeper too.”
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