What people actually say

“my herpes disappeared in like 48 hours after suffering for months. I also noticed my mild congestion was gone completely. I take 2000 mg a day”

“L-lysine. My hair stopped falling out and is growing back.”

“I have tried 3 different forms for Arginine, and 2 different for Lysine. Both were dose at high doses or 'therapeutic' doses. Neither did anything for me after a few weeks besides give me horrible GI problems.”

“L-Lysine 500mg - Thorne - I am currently taking this every day, seems to be slightly anxiolytic.”

“one can take L-Lysine which lowers serotonin in the gut...I have experienced great efficacy in Lysine in reducing bloating and raising my libido.”

“I've also taken l-lysine and selenium for the constant colds and that seemed to help for a long time too.”

“Within 30 minutes my visual snow was absolutely gone!”

“supplementing this can greatly increase effectiveness, at least in my experience.”

“I make my own kefir. Been feeling great since I started doing it 3 weeks ago.”

“Some versions of Kefir that are strong (have high bio count). Most are not. Wallaby (unflavored) is my favorite. All of those make me feel great.”

“probiotics have not worked for me but I have goats yogurt and kefir, good old extra virgin olive oil holy grail of Mediterranean diet, all this worked for me so far.”

“The first time I tried Kefir it felt like a drug. I really felt it get to my stomach and it felt great. Now when I have it, it can cheer me up”

“I started drinking homemade Kefir every day a month ago, it was the only change I made in my routine and holy shit the difference is insane. My mood in general is better, I don't have issues with anxiety as often, but most importantly the fact that I wake up clear headed and ready to go.”

“Make your own Kefir at home with raw milk. A minor commitment but one of the best health habits in my arsenal.”

“I know it's a food but it is so incredible at excelling your gut health, making these supplements even more effective.”

“Also Kefir to me was an another insanely nice addition to mood.”

“I would try to take a bit of kefir 2-3 times a day. It seems like your gut is a disaster”

“I normally stick to homemade kefir and kombucha”

“1g of Choline Citrate, then 30 min later I'm just in a better mood and calm.”

“After taking Piracetam with Choline for a month, I can't say that I've ever noticed a distinct memory effect.”

“1:1 with citrate to be OK, 2:1 Piracetam:citrate works too but I get minor headaches sometimes.”

“Piracetam/Choline are beyond the range of placebo. I've also seen an increase in long term memory recollection.”

“It dosn't make me as drowsy as choline-citrate (that shit puts me to bed)”

“I love choline, but I eat between 12-24 eggs a day and choline supplementation, to me, is useless”

“Keto cured me from sertraline and anxiety meds. When I am on it, I definitely feel the best mentally all around including focus.”

“I even did keto (keto increases dopamine) for a while and got the same results. Feeling great for a bit at the beginning, then shit, then great for 1-2 days after I quit.”

“Giving keto a shot could help you out with those crashes, reduce craving after you adjust, and give you more energy. I've noticed these things from my personal experience.”

“The longest period I was on OMAD before was keto and I felt great unless I broke it.”

“Keto has helped me in the past, but it's too restrictive and I can't do it anymore.”

“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”

“turned to keto for mental clarity and improved attention and it has done wonders for me!”

“As a woman in her mid-60s, I can tell you that my shape has drastically changed doing keto style foods.”

“did keto faithfully a few years ago and lost 30 pounds but eventually gained it back once I went off of keto. Last year I went back to strict keto and for some reason it didn’t work this time”

“Keto has helped me lose weight more effectively than any diet I've done before”

“keto did make a huge difference in mental clarity for me.”

“Strict non dairy KETO helped my acne 100%.”

“when I've done keto for extended times, I change into only being able to sleep 5 hour max”

“I eat keto, which I hear is bad for people in your situation.”

“Keto. Cutting the sugar out of my diet has had a profound effect on my memory, motivation and has lifted the "brain fog" for me.”

“I have gone from wanting sex pretty much everyday to now barely even thinking about it.”