PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
NiacinMostly positive
“Ever since I started taking niacin daily it's greatly reduced the frequency and intensity of them, but you have to get the flushing kind.”
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NiacinMostly positive
“I've experienced a big improvement in this after taking B3 (in the form of nicotinic acid).”
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NiacinMostly positive
“I take nicotine and the B3 niacin. I think it helps with anxiety. 100mg dose.”
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NiacinMostly positive
“I saw a notable difference after a month of 250mg/day...I got sick of cutting the caplets, so I've been taking 500mg for the last 2 months.”
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NiacinMostly positive
“I have suffered from fatigue for decades, but thanks to it I feel better than ever, I take 500-1000 mg/day.”
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NiacinMostly positive
“I have been using niacin (1 gram/3 times a day) for about a month and I do notice an increase in energy when I take it.”
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NiacinMostly positive
“High doses of niacin improves blood flow and hormone production. I noticed a difference before even looking into it... I had a lower sex drive that’s been awakened by niacin”
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NiacinMostly positive
“I've also been doing a Niacin flush 1000mg, the sauna and exercising daily and plan on continuing because it has also been helping”
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“I was a heavy 1,3 dimeth (germanium), caffeine, and sometimes ephedrine addict and now, I don't feel the need to take any of it.”
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“This morning I had about 200mg of caffeine with ephedrine pre-workout because I didnt get the best sleep last night. I could not focus at ALL today at work.”
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“Ephedrine gives me tons of energy, makes me happy, positive, and talkative. It's an excellent pre-workout, though it doesn't suppress my appetite like it's supposed.”
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“with 100mg caffeine, 200mg theanine, and 25mg ephedrine I still get pretty jittery. I've been taking 25 mg Ephedrine, 200 caffeine, 450 suntheanine, and 325 aspirin (not as a nootropic, to promote fat loss). Works pretty well for me.”
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“closest thing to adderall is ephedrine. I current switched from the ECA stack to the ECY stack (ephedrine, caffeine, Yohimbine) and it's working better for me.”
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“I suffer from insomnia and took 30mg ephedrine and in the morning and redosed mid day with no effect on sleep.”
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“ephedrine is the only thing i have found that works. marry that with caffeine withdrawal and i turn into a effin' monster.”
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“Something that worked great for me was Ephedrine through chewing Ephedra-Tea from China. I quit though because... made me kind of cold.”
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“Seriously, this wakes you up in the morning. Best workout I have had in a while. New bench press PB, and felt very focused.”
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“Both times it was effective in that my appetite was suppressed and I had plenty of energy. The weight-loss was regular, but I did feel jittery and unsettled at times.”
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“caffeine and ephedrine are really helping me out a ton...I started the ephedrine at the same time I got back into running after a long break, so it is hard to tell what is what.”
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“structurally ephedrine is an amphetamine and works with similar mechanisms as Adderall. My concern would be large spikes in blood pressure, which can be quite dangerous.”
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“I used it for over a year without stopping (stupidly). He is correct about the down-regulation but I never noticed any negative sides personally.”
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“Maybe, but I do have better workouts with caffeine, ephedrine and agmatine in my system.”
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“I see similar results from ephedrine and kratom, although I wouldn't say those are necessarily better alternatives than alcohol.”
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“Its big brother (ephedrine) makes me feel much nicer towards people "Social butterfly" talk to everybody kind of feel and way more positive”
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“I also added Tesamorelin 2 months in due to the harder time sleeping on Retatrutide and wanting to accelerate the burn of my visceral fats (2mg 5x a week). Worked like magic for me.”
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“I now have my tesa early morning still fasted from Monday to Friday. My Reta Friday mornings as well. No tesa or Reta on weekends, and found my sleep improved dramatically.”
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“Did a quick Reta run, then slowed that down and started the GH journey. And it has been great. I feel a lot stronger and my endurance has boosted!”
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“I had my bloodwork done while taking Tesa. Never had any result like that.”
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“I did an eight week cycle of tesamorelin 2mg/day on week days, weekends off, and it went really well. I definitely lost fat, gained muscle, and I look and feel a ton healthier.”
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“It definitely worked for me to target visceral fat but I’m one of the people who had a lot of weight to lose.”
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“Tesamorelin noticeably improved fat distribution and recovery, especially around stubborn areas, and my sleep quality feels deeper and more consistent.”
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“My body fat composition went from 26% to 15% and my muscle mass has increased proportionally.”
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“Lost 25% of my visceral fat (Dexa). The water retention and joint pain was a little annoying but worth it.”
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“I've been stacking the Tesa and AOD9604 with GREAT results in the stomach area.”
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“after just 1 week on 1mg Tesa/200mcg ipa I honestly feel like a new woman. I’m getting out & exercising again & the tirz/cag fatigue has lifted.”
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“I took BPC-157, TB-500, Tesamorelin, and Ipamorelin and I’ve had amazing results. I’m back in the gym lifting with no pain. I’d say I’m 85% better.”
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“I love Tesamorelin but it hasn't helped me lose weight. It has helped me get leaner and maintain muscle.”
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“I did two tesa cycles and it worked great in conjunction with GLPs... I lost the beer belly gut I had been lugging around for 20 years.”
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“As soon as I started the Tesamorline my sleep deteriorated. My sleep scores when from 70/80’s out of 100 to 20-30’s, sometimes way worse.”
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“2 months on tesamorelin 1.5mg and L-carnitine before working out. I can feels that the area that I lost most fat is my belly.”
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