What people actually say
2,057 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
FluoxetineMixed
“Prozac made me teen times worse. I was so much better off taking Wellbutrin all alone.”Source discussion ↗
Black GingerMostly positive
“After about two weeks I felt I wasn't as hungry as I usually am during a cut. It made losing weight easier as I wasn't as tempted to eat.”Source discussion ↗
Black GingerMostly positive
“I like this stuff a lot for mood and energy, however, the insomnia this week has been too much.”Source discussion ↗
Black GingerMostly positive
“I could barely sleep after a single dose initially, but after prolonged use I can tolerate as many as four capsules without any issues.”Source discussion ↗
Vitamin D3 + K2Mostly positive
“D3 + k2 (which I have been taking for years now past results were 18>30> 34 now)”Source discussion ↗
Vitamin D3 + K2Mostly positive
“With higher doses of vitamin D (anything above 3–5k IU) I actually feel like my sleep gets worse.”Source discussion ↗
Vitamin D3 + K2Mostly positive
“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”Source discussion ↗
Vitamin D3 + K2Mostly positive
“Since then, I never got sick, my sleep is superb and my energy levels are through the roof.”Source discussion ↗
D-Aspartic AcidMixed
“I took 3g of d-aa/day plus 250-300mg of grape seed extract/day and 30mg of zinc/day ... I got increased acne, my hairline receded a bit, and my balls grew by probably 30%.”Source discussion ↗
D-Aspartic AcidMixed
“I love it, but I feel dumb as a post unless I take noopept or some racetam.”Source discussion ↗
D-Aspartic AcidMixed
“Anecdotally I've noticed a definite difference between when I am and am not taking D-AA. Even if you're right, placebo gains are still gains.”Source discussion ↗
D-Aspartic AcidMixed
“Added 10-30lbs to my lifts already... Some facial acne... Random horniness... Increased appetite”Source discussion ↗
9-Me-BcMostly positive
“9-me-bc 10mg - 1x/day...I need let supplemental caffeine. My mood is way better.”Source discussion ↗
9-Me-BcMostly positive
“I tried 9MEBC (MAO A & B inhibitor) and my body did not tolerate it. It messed me up. I even logged my experience day to day, if you're curious. Awful.”Source discussion ↗
9-Me-BcMostly positive
“Things that have worked for me: dopaminergic and neurogenic chemicals cycled. Such as bromantane AND 9mebc.”Source discussion ↗
9-Me-BcMostly positive
“my 40mg Vyvanse dosage is back at full throttle...It's as if I took it for the first time...I used to take 80-160mg Vyvanse for a while too so I can attest to the fact that 9-Me-BC works”Source discussion ↗
AspirinMixed
“Aspirin works better than anything I've ever tried, even cissus or other NSAIDS.”Source discussion ↗
AspirinMixed
“Aspirin: Helped circulation but I had to stop taking it due to stomach lining issue”Source discussion ↗
AspirinMixed
“Many of us feel some general relief from everyday discomforts with ibuprofen, paracetamol, or aspirin”Source discussion ↗
AspirinMixed
“I've noted that a feel a bit better on aspirin but not as strongly as prednisone”Source discussion ↗
Vitamin aMixed
“Vitamin A. Reduces acne, lowers inflammation, and in my case alleviates depression, anxiety and brain fog.”Source discussion ↗
Vitamin aMixed
“Vitamin a gives me jitterness, so after taking 233 000iu I couldn't continue.”Source discussion ↗
Vitamin aMixed
“Vitamin A (Genetically doesn't convert beta carotene well; really helps with skin issues. No really, they say Vitamin A doesn't help with KP... It did for me.)”Source discussion ↗
Vitamin aMixed
“I take magnesium, vit k, vit a, zinc, by itself; none of the things people recommend change the craziness.”Source discussion ↗
Cold ShowersMostly positive
“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”Source discussion ↗
Cold ShowersMostly positive
“I’ve also tried 10 sessions of TMS at home, magnesium, L theanine, Omega 3, NAC, L Serine, cold showers, vagus nerve stimulators, walks in nature, no caffeine etc and nothing makes a fucking difference!??”Source discussion ↗
Cold ShowersMostly positive
“Cold showers in the morning have reduced my stress and anxiety. It has even caused me to lose weight!”Source discussion ↗
Cold ShowersMostly positive
“very cold showers... After about a week I noticed I was sleeping better and not having low energy and sudden exhaustion everyday”Source discussion ↗
MatchaMostly positive
“I drank 0.125-0.25 cup of matcha every hour and was able to have sustained, mild energy throughout the day. No peaks and valleys.”Source discussion ↗
MatchaMostly positive
“I've recently tried cocoa powder mixed with matcha, incredible... It's a really clean stimulation with a lot of energy and I loved it!”Source discussion ↗
MatchaMostly positive
“It doesn’t give me a crash like coffee or red bull. No sugars. Once in a while if I don’t keep track of how much I’ve had, and I go over 4 cups I get a little tummy ache.”Source discussion ↗
MatchaMostly positive
“I noticed the calm alertness I got from green tea before I knew what l-theanine was.”Source discussion ↗
CentrophenoxineMostly positive
“after about 5 days of taking centrophenoxine I noticed that I was able to *think properly* for the first time in 20 years...Two weeks after starting centro', my anxiety is almost gone, and derealisation substantially reduced.”Source discussion ↗
CentrophenoxineMostly positive
“I am taking 2 750 mg pills of Oxiracetam a day, with 1-2 500mg pills of Centrophenoxine. I have been doing this for about a week and a half and I have yet to see ANY results.”Source discussion ↗
CentrophenoxineMostly positive
“Centrophenoxine (better version of DMAE), sulbutiamine, mucuna pruriens : No effects expect that sulb makes me a bit serious and I get angry easy.”Source discussion ↗
CentrophenoxineMostly positive
“I have some Centrophenoxine I took twice and didn't respond well to.”Source discussion ↗
Fadogia AgrestisMixed
“I think tongkat ali and cistanche/fadogia were a game changer for me”Source discussion ↗
Fadogia AgrestisMixed
“I have noticed it working I'm just concerned about the the method of action.”Source discussion ↗
Fadogia AgrestisMixed
“My test climbed from 273 (2018) to 952 (2023). It's true it works. My jump wasn't as significant but I went from like 600 to about 1000”Source discussion ↗
Fadogia AgrestisMixed
“I did try fadogia for a month last year and felt like it made my balls bigger but was worried it wasn't good for me”Source discussion ↗