What people actually say
2,057 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
GlutathioneMostly positive
“maybe the quality is great but I didn't get any feeling from his glutathione, for example.”Source discussion ↗
GlutathioneMostly positive
“I take 1500 mg of Glutithione everyday and it makes a world of difference.”Source discussion ↗
GlutathioneMostly positive
“I take liposomal glutathione from Formline somewhat regularly - really helps when I'm feeling sick or fatigued”Source discussion ↗
DlpaMostly positive
“I much prefer DLPA over L-Tyrosine. Helps with mood, a little energy boost, and works against minor aches or pains.”Source discussion ↗
DlpaMostly positive
“Both Saffron and DLPA helps my mood and my motivation but increases anxiety too much.”Source discussion ↗
DlpaMostly positive
“I take DLPA in the morning and DPA in the evening. I keep a journal and my feeling scores went up 2 points out of ten.”Source discussion ↗
DlpaMostly positive
“DLPA at 500mg twice a day has been an absolute game changer... it still has the same positive effects on energy levels and concentration as it did the day I started.”Source discussion ↗
FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”Source discussion ↗
FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”Source discussion ↗
FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”Source discussion ↗
FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”Source discussion ↗
YK-11Mixed
“tried yk11 and mk677 from them. lost 10lb, bulked up, upped some of my PRs by about 40% over like 8 weeks.”Source discussion ↗
YK-11Mixed
“Made me so watery and bloated, bloody noses while doing cardio and super high BP, plus I put on shit muscle and felt terrible.”Source discussion ↗
YK-11Mixed
“I'm running YK11 at 15mg titrated up to 25mg and I'm having extremely noticeable results and feel on top of the world.”Source discussion ↗
PotassiumMostly positive
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”Source discussion ↗
PotassiumMostly positive
“I tried magnesium , potassium , theanine. It does nothing for it.”Source discussion ↗
PotassiumMostly positive
“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”Source discussion ↗
PotassiumMostly positive
“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”Source discussion ↗
Ketogenic DietMostly positive
“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”Source discussion ↗
Ketogenic DietMostly positive
“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”Source discussion ↗
Ketogenic DietMostly positive
“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”Source discussion ↗
Ketogenic DietMostly positive
“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”Source discussion ↗
PQQMostly positive
“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”Source discussion ↗
PQQMostly positive
“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”Source discussion ↗
PQQMostly positive
“strange as I take Ubiquinol pretty regularly, but PQQ made me feel like shiat.”Source discussion ↗
PQQMostly positive
“I take 20mg PQQ about 3 times a week. I usually find that it gives me a boost in mental energy, but if I take it every single day I start to get too much chatter going on upstairs.”Source discussion ↗
TeacrineMostly positive
“I have really enjoyed the synergistic effects of caffeine + teacrine. I take 200mg of each every morning... have not felt the need to increase my caffeine intake at all.”Source discussion ↗
TeacrineMostly positive
“Theacrine made me furious, and over nothing...the only days I took theacrine. I'm otherwise so chill I can go months without getting very angry.”Source discussion ↗
TeacrineMostly positive
“I have stacked it with sabroxy and teacrine (also used dynamine). It works very well together.”Source discussion ↗
TeacrineMostly positive
“I've been using this combination for a few months now...100mg in the morning absolutly disrupt my sleep at night. I've found 50mg in the morning to be the perfect spot.”Source discussion ↗
Psyllium HuskMostly positive
“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”Source discussion ↗
Psyllium HuskMostly positive
“I've tried metamucil (worked amazing for the first week... until it kinda stopped working).”Source discussion ↗
Psyllium HuskMostly positive
“started dumping a spoonful of Metamucil into a glass of water 1-2x a day and it's changed my life.”Source discussion ↗
Psyllium HuskMostly positive
“just after 2-3 days of taking 1 to 2 teaspoons daily I feel so much better. Just taking this extra fiber has given me better benefits then all those supplements above I mentioned combined.”Source discussion ↗
ColuracetamMostly positive
“I've reacted more strongly to coluracetam than any other racetam. It's been awesome. Vivid colors, less stress, better recall.”Source discussion ↗
ColuracetamMostly positive
“It's certainly my favorite so far...The first day I was so motivated I replaced the bathroom fan after it being broken for 1+ year...consistent use of coluracetam caused me to feel more and more emotionally blunted.”Source discussion ↗
ColuracetamMostly positive
“Colouracetam(7/10): This is my favorite racetam. I feel an increase in mood and a nice, clear, calm mind.”Source discussion ↗
ColuracetamMostly positive
“Coluracetam gives a stronger mood boost though. They both give me the HD vision effect and make music sound better.”Source discussion ↗
GlutamineMixed
“amino acids L carnitine and glutamine made a difference in my skin.”Source discussion ↗
GlutamineMixed
“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”Source discussion ↗