PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
PanamaxMostly positive
“our PanaMAX might give you that calm effect you are liking with the KSM, but without the side effects.”
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PanamaxMostly positive
“I like combining it with PanaMAX. Energy with calmness + Focus”
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PanamaxMostly positive
“Panamax makes me kind of annoyed/aggravated when we’re not getting stuff done fast enough so I usually don’t take it when I’m hanging with my kids.”
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Methyl B12Mostly positive
“I took a sub-lingual Jarrow 5000 Methyl B-12 supplement, and felt more energetic and felt a dull sensation on my forhead.”
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Methyl B12Mostly positive
“I couldn't take any amount of methyl-B12 or Methylfolate without feeling like absolute crap.”
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Methyl B12Mostly positive
“Anxiety and mental clutter feel toned down, and I feel like I have some control over my mood swings now.”
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Methyl B12Mostly positive
“I started taking methyl b12 and folate, which helped with some stomach and bowel problems.”
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Methyl B12Mostly positive
“I also take methyl b12, which has helped significantly. I did get tested and had very deficient levels of both these vitamins.”
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Methyl B12Mostly positive
“Nice methylfolate and methyl b12 fixed my life a bit too.”
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Methyl B12Mostly positive
“I haven't noticed a positive or negative change when taking them.”
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Methyl B12Mostly positive
“Caffeine didn't do anything for me until I started taking methylb12.”
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Methyl B12Mostly positive
“ive also been supplementing with methyl b12/methyl folate (15mg is the clinical dosage for depression) which i believe has helped my depression a bit”
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Methyl B12Mostly positive
“methylfolate/methyl-B12...My palpitations have improved although they are still present”
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Methyl B12Mostly positive
“finding that I need Methyl B-12 instead of the regular kind, which has help sort some stuff out within.”
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Methyl B12Mostly positive
“I take a methylfolate + methyl b12 and it fixes it right away.”
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Methyl B12Mostly positive
“I don't tolerate much methylB12 very well. Tried to tough it out and things just got rougher”
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Methyl B12Mostly positive
“I've struggle with anything that boosts methylation. Methylfolate, Methyl B12”
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Choline CitrateMostly positive
“1g of Choline Citrate, then 30 min later I'm just in a better mood and calm.”
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Choline CitrateMostly positive
“After taking Piracetam with Choline for a month, I can't say that I've ever noticed a distinct memory effect.”
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Choline CitrateMostly positive
“1:1 with citrate to be OK, 2:1 Piracetam:citrate works too but I get minor headaches sometimes.”
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Choline CitrateMostly positive
“Piracetam/Choline are beyond the range of placebo. I've also seen an increase in long term memory recollection.”
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Choline CitrateMostly positive
“It dosn't make me as drowsy as choline-citrate (that shit puts me to bed)”
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Choline CitrateMostly positive
“I love choline, but I eat between 12-24 eggs a day and choline supplementation, to me, is useless”
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KetoMixed
“Keto cured me from sertraline and anxiety meds. When I am on it, I definitely feel the best mentally all around including focus.”
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KetoMixed
“I even did keto (keto increases dopamine) for a while and got the same results. Feeling great for a bit at the beginning, then shit, then great for 1-2 days after I quit.”
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KetoMixed
“Giving keto a shot could help you out with those crashes, reduce craving after you adjust, and give you more energy. I've noticed these things from my personal experience.”
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KetoMixed
“The longest period I was on OMAD before was keto and I felt great unless I broke it.”
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KetoMixed
“Keto has helped me in the past, but it's too restrictive and I can't do it anymore.”
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KetoMixed
“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”
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KetoMixed
“turned to keto for mental clarity and improved attention and it has done wonders for me!”
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KetoMixed
“As a woman in her mid-60s, I can tell you that my shape has drastically changed doing keto style foods.”
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KetoMixed
“did keto faithfully a few years ago and lost 30 pounds but eventually gained it back once I went off of keto. Last year I went back to strict keto and for some reason it didn’t work this time”
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KetoMixed
“Keto has helped me lose weight more effectively than any diet I've done before”
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KetoMixed
“keto did make a huge difference in mental clarity for me.”
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KetoMixed
“Strict non dairy KETO helped my acne 100%.”
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KetoMixed
“when I've done keto for extended times, I change into only being able to sleep 5 hour max”
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KetoMixed
“I eat keto, which I hear is bad for people in your situation.”
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KetoMixed
“Keto. Cutting the sugar out of my diet has had a profound effect on my memory, motivation and has lifted the "brain fog" for me.”
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KetoMixed
“I have gone from wanting sex pretty much everyday to now barely even thinking about it.”
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“When I take huperzine, one of the oxi/ani/pram and two tablespoons of MCT oil my brain and wakefulness feels better than having a cup of coffee.”
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