PlainPill

What people actually say

449 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
EpicorMostly positive
“my body refuses to get sick when I have epicor, microzinc, vitamin D+K, etc. in my rotation”
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EpicorMostly positive
“Supplement-wise, I recently started taking Epicor and I think it has had a nice impact on limiting GERD.”
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“taking 2g of creatine hcl (in addition to my morning workout dose) and I have slept insanely well”
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“While I do feel that creative helps with energy levels, it also tends to ruin my quality of sleep...”
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“I have made the switch to Creatine HCl, which has helped with the bloating. However, after a week in, I have concluded it doesn't give me the mental and physical gains provided by monohydrate.”
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“as soon as I started taking creatine HCl I began to experience countless indicators that DHT was going up. This includes increased focus, energy, mood, and libido.”
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Betaine HclMostly positive
“NAC and Betaine HCL have helped me get closer to something like normal digestion.”
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Betaine HclMostly positive
“Digestive enzymes + betaine HCL have helped me personally a lot. More energy, less bloating.”
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Betaine HclMostly positive
“I started taking Betaine HCl w/ Pepsin and noticed I started eating less because I was able to better utilize what I was eating”
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Betaine HclMostly positive
“Betaine HCL is great, I had a severe b12 deficiency from over using antacids and Betaine helped me so much”
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LL-37Mixed
“It started before I hopped on LL-37 for my chronic infection. Things in that regard are going well & I notice an improvement in the infection.”
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LL-37Mixed
“LL-37 has greatly reduced sugar cravings for me...It doe play with autoimmune stuff though so it shouldn't be taken lightly”
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LL-37Mixed
“also look into LL-37 Helped my GI Issues immensely”
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PrebioticsMostly positive
“Probiotics, prebiotics and ashwagandha. These three helped me more than cipralex”
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PrebioticsMostly positive
“I would drop the prebiotics in supplement form. There is growing evidence that many are problematic.”
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PrebioticsMostly positive
“I am much more a fan of prebiotics and fermented foods once you can tolerate the histamine in them.”
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PrebioticsMostly positive
“Prebiotics like potato starch have been quite helpful though in my skin conditions and short-term mood benefits.”
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“I’ve ran 3 courses of BPC/TB and never experienced that. It for sure helped with recovery.”
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“The bpc / tb was a miracle to me. I honestly can’t believe how well it worked on myself.”
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“As a severe chronic fatigue sufferer bpc157/tb500 and Ss-31 changed my whole life in one month”
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“prior to this, I was using BPC+TB subq and it did not heal it. It was only until I added the GHK-Cu that it started healing”
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KombuchaMostly positive
“Curcuma and Kombucha stopped me from getting ill. Before taking those two I was sick once a month, after I haven't had the flu for a year now.”
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KombuchaMostly positive
“I Love komboucha. but can't drink it when I'm coming off my kratom. it makes the diarrhea worse.”
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KombuchaMostly positive
“I've recently been drinking Kombucha daily and noticed it seems to be helping with my gut health.”
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KombuchaMostly positive
“I started drinking a glass of kombucha every day. I almost never get sick anymore.”
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SauerkrautMostly positive
“My gut health has never been better and I dropped all probiotic sips just by adding sauerkraut and psyllium husks to a few meals everyday.”
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SauerkrautMostly positive
“You're right tho. Nothing magical about kimchi. I like 'kraut too; too bad all the grocery store sauerkraut is dead...They sterilize it. It's no longer teeming with beneficial microbes.”
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SauerkrautMostly positive
“Homemade 4 week fermented Sauerkraut is incredible...A few of my allergies are gone, anxiety is gone, oral thrush is gone.”
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SauerkrautMostly positive
“With each meal I consume either green papaya powder/digestive enzymes or sauerkraut. I got that homemade kombucha, sauerkraut and coconut yoghurt.”
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“I always had brain fog with whey, even with whey isolate so I stopped and moved to pea protein, feel much better and no side effects”
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“I had a lot of stomach troubles with vega protein, pea protein, and hemp protein.”
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PoriaMostly positive
“Cordycep but I also felt that from Poria.”
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PoriaMostly positive
“Uridine, polygala, and poria also help me keep libido in the holster until it's needed.”
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PoriaMostly positive
“Poria Mushroom Extract seems to help me with that too”
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Zinc CarnosineMostly positive
“zinc carnosine was a game changer for vitamin D levels. It shot up from 30s to 83. I've never been higher than 40.”
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Zinc CarnosineMostly positive
“I took zinc carnosine, ascorbic acid. These tanked my copper levels.”
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Zinc CarnosineMostly positive
“Since using it, I've cured my persistent heartburn and never have stomach issues anymore”
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Zinc CarnosineMostly positive
“You can take zinc carnosine with Microzinc. I actually am myself right now...zinc L-carnosine is better. It has a high dissociation rate in the gut and delivers zinc directly to gastric and intestinal lesions”
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RauwolscineMostly positive
“I get crazy energy , sweat a lot more and i'm wired.”
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RauwolscineMostly positive
“Rauwolscine + DMAA would make me shit out my ears.”
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