What people actually say

“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”

“I've tried metamucil (worked amazing for the first week... until it kinda stopped working).”

“started dumping a spoonful of Metamucil into a glass of water 1-2x a day and it's changed my life.”

“just after 2-3 days of taking 1 to 2 teaspoons daily I feel so much better. Just taking this extra fiber has given me better benefits then all those supplements above I mentioned combined.”

“But after yerba maté, I drink it around 30 min after my shower, I am fully alert, focused, awake and full of energy for the rest of the day.”

“often i feel shitty from yerba, my stomach hurts and i'm foggy and tired.”

“Holy shit, this stuff is *way* stronger than coffee. I feel really great, energetic, and very positive and happy.”

“Another alternative that I love is Yerba mate. I have tried yoapon, but it doesn’t compare to mate. I feel energetic and my concentration is excellent with it.”

“While I do take TUDCA primarily for liver health, anecdotally I've noticed... Slight increase in sense of overall wellbeing.”

“I took NAC, taurine, tudca and methylated B vitamins. All these fed and aggravated my hydrogen sulfide overgrowth.”

“I went 1g a day in a single dose for a month or two and then that's it... Personally that regimen has helped me cure my fatty liver.”

“my bloodwork says otherwise. ... I run tudca too and it works great for me.”

“Some that I for sure have felt are l-theanine and Nigella sativa aka black seed oil extract (nootropicsdepot).”

“I’ve been using Nigella Sativa and Red Reishi Ultimate for some DHT inhibition and haven’t seen any changes or growth, if anything I might’ve lost more hair/thinned out.”

“NS has been the most effective anti-anxiety/mood supplement for me. It also does wonders for my inflammation, digestion & sleep.”

“I experience a large reduction in stress/anxiety and negative thoughts, my chronic inflammation and digestion issues are hugely improved, and my mood is significantly boosted.”

“chamomile significantly improves the clarity of my thought. I also find that I can be a lot more patient, and therefor focus on what I am working on with less distraction.”

“It does however help with sleep (albeit not at higher doses, for the reason I described above).”

“I eventually stopped using L-Theanine and chamomile because they made me a bit groggy during the day.”

“Chamomile has helped me mildly bumping up the ten minutes into thirty.”

“amino acids L carnitine and glutamine made a difference in my skin.”

“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”

“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”

“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”

“I tried out L-glutamine. It worked! I saw some real results taking 15g a day.”

“I've tried glutamine in doses of up to 10 grams, but I've not noticed any anti-anxiety effects.”

“NAC and L-Glutamine can counter Caffeine's stress on the Liver & Kidneys, I take them every night before Bedtime Sleep, right after dinner.”

“Today I mixed in 5g of L-glutamine with my protein powder and almost immediately felt light-headed, with tingly hands, followed by exhaustion.”

“KPV has been my MVP (har-har). ... KPV helps tremendously. I’ve had a massive reduction in pain.”

“Here are the other peptides I tried that did not help: Peptides KPV”

“KPV helps but is also very subtle, it lowers the amount of autoimmune flares I experience.”

“I take a GLP, DSIP, KPV, ss31, nads, ghk cu. the sleep ones have really boosted my sleep”

“This cured my GERD, reflux, digestive issues, sugar addiction, and helped with many other aspects of my life.”

“I tried Iodine,SSRI,Selenium,Rhodiola Rosea,Tongkat Ali,Citrulline,Carnivore Diet,Maca but nothing worked”

“I've always had a pretty terrible memory, what fixed that was a cleaner diet, it improved even more once I went carnivore, as did general mood and outlook.”

“When I went carnivore and took away sugars and carbs and all other junk, I noticed a big difference in inflammation.”

“I find drinking 2-litres during the day before drinking makes a big difference.”

“Drink ample amount of water. I am able to get better erections on days when I drink ample water as compared to days when I don't drink enough water.”

“chug a 32 ounce drink of water. The more I drink water the less I feel like eating at all”

“Some water and some rest worked for me.”