What people actually say

“I've been eating a low histamine diet for about a year and this does help”

“this is the only thing I've been able to take that stops me from having regular emergency bowel movements”

“Removing dairy products that contain casein protein made huge difference for me. For both brain fog and energy level.”

“Giving up dairy was a game changer for my sinuses as well.”

“If you drink a lot of milk try cutting it out for a week or so, this helped me immensely.”

“I quit all milk products and haven't had a cold in decades.”

“I make my own kimchi. Simple and tasty, and really makes a difference in how my belly feels.”

“I love Kimchi too but its high in Nitrates. Correlated with the fact koreans have one of the highest rates of gastric cancer.... makes me not want to overdo it.”

“by week 3 HRV started creeping up. by week 8 it was averaging 61. my most recent 30-day average is 71...”

“I'd add slippery elm powder it creates a mucilage like film that adheres to the gut wall and really helps the other ingredients to absorb.”

“It works unbelievably well for me - my IBS symptoms just disappear.”

“I've taken slippery elm for stomach problems and also ashwagandha for about a year to bring down stress. I didn't notice any changes in libido”

“I dose it at 1/3 of what I do for BPC-157 acetate and seem to get the same results.”

“I've been using acetate for a few months worth of cycles, subQ and oral, and haven't noticed an improvement with my stomach issues. It does seem to help with my other body injuries tho.”

“I’m currently on day 2 of integrative peptides BPC 157(acetate), and I gotta say it’s legit... Took my first dose right after dinner and it felt the same as if I injected it.”

“I tried Saccharomyces Boulardii and it gave me crazy bloating.”

“I suffered for years and tried everything. Someone here on reddit told me about Triphala ... In a few weeks I am pretty normal.”

“It greatly diminished my dandruff. Also made my hair look oily. ... And it gave me stomach aches, so I stopped taking it.”

“to stay regular i currently take 1500mg magnesium oxide and 600mg triphala every day. this routine works and i regularly have a bowel movement every morning”

“I had a lot of stomach troubles with vega protein, pea protein, and hemp protein.”

“I'd suggest mitidol instead of the regular ginger extract... less caustic because of the phytosome formula, while still being very effectice and having better pain management effects.”

“I was kinda underwhelmed by mitidol and casperome”

“I take a 1-5 capsules of ND black ginger in the morning first thing with mitidol. (Usually use most but not all days, with some extended breaks when the libido effects are a little too much.)”

“I had lower LDL when I took ground flaxseeds everyday”

“Drink coffee in the morning, and eat some freshly milled flax seeds. I've been putting 2 tablespoons in my oatmeal and it's very helpful.”

“My mom used to give me a tablespoon of castor oil when I was a kid. Works great but really gross.”

“I have had great success in regrowing hair by combining finasteride and hair growth agonists like oral castor oil.”

“in the process to restore my hair with Minoxidil, Castor Oil and eventually RU58841”

“he told me to look up foodmaps on the internet and so I did. It helped but it is hard to measure by myself.”

“The low fodmap helped with gas tremendously, however i know this is not sustainable”

“I went on a low fodmap and it worked for me”

“I take it in capsule form. I also take the fiber capsules - have done so for about 9 months as needed and they're great.”

“its been a godsent for my stomach. i could go 4 days without shitting before, hah. and now it goes out with no issues at all. love it ..”

“I started taking Colostrum, soluble fiber, insoluble fiber, and probiotics, and completely overhauled my diet to cut processed foods. Just good protein, vegetables, and complex carbs. I noticed significant improvement in under a week.”

“It digests very easily. I used to be "lactose intolerant"... but I have no problem with raw dairy.”

“Raw milk helps with gut flora as I understand it.”

“I have had basically no side effects besides occasional constipation but 1 scoop of Mira Lax is enough for me”

“I think a large part of the effect is also from high fiber diet, daily cardio and broccoli sprouts in addition to vitamin D.”

“ive tried going on a high fiber diet before. i just end up being super bloated and going to toilet all the time lmao”

“I use Doctor's best Proteolytic enzymes. It definitely helped me with bowel movement, as well as gut health.”