Slippery Elm
People mainly take Slippery Elm for digestion, libido. Based on 6 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #1937 of 2,750 overall.
Of reports that state an outcome, 33% are positive.
What Slippery Elm does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“She is also taking slippery elm.”
“I would look into ginger tea, slipper elm, and aloe Vera juice inner filet.”
“take some breaks or rotate with things like Aloe Vera or Slippery Elm.”
“Magnesium, Slippery Elm helped me a lot”
“I've taken slippery elm for stomach problems and also ashwagandha for about a year to bring down stress. I didn't notice any changes in libido”
Top discussions (5)
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- What supplement did you stop taking, and then realize how much it was actually doing? ↗
- Digestive Enzymes...Safe to take...forever? (because they are amaz) ↗
- Females; what supplements helped you with wetness and libido? ↗
Other options for digestion
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate