High Fiber Diet
People mainly take High Fiber Diet for digestion, skin & hair. Based on 3 first-hand reports. Ranked #730 of 1,974 overall.
22
User score
Mostly positive67% positive0% mixed0% negative33% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What High Fiber Diet does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for High Fiber Diet is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“a high fiber diet without a lot of meat, added sugar or alcohol”
“get in loads of fiber from lentils and other veggies”
“I think a large part of the effect is also from high fiber diet, daily cardio and broccoli sprouts in addition to vitamin D.”
Top discussions (3)
- Alright I'm fully convinced, gut microbiome and inflammation is DIRECTLY linked to depression/dysthymia. I just had got over a horrible case of giardia and experienced 180 degree flips in mood, energy, motivation. ↗
- 7,8 Dihydroxyflavone experience report: an interesting nootropic with permanent effects? ↗
- I've been reading a lot lately about the mental health - probiotic connection so I'm wondering what is the best and most groundcovering one to buy? ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate