What people actually say

“Was able to reverse osteoporosis back to osteopenia and increased my bone mass by 4% after taking this for 1 year.”

“Always take with K2 MK 7, unless you like increased rate of bone density drop off...It is absolutely critical...I don't take with K2....I don't think it's that significant tbh”

“I've noticed a 10% increase in HDL and some fatigue the day after taking more than 6mg.”

“A month after Rapamycin, I dropped 9 lbs from 230 to 220.”

“Rapamycin is used clinically to prevent organ rejection in transplant recipients. I would not recommend taking an immunosuppressant recreationally.”

“My skin looks great, my metabolic profile is great, blood pressure is great”

“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”

“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”

“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”

“I went 5km and was dead after, but the mood boost felt unreal!”

“SR9009 activates Rev-ErbA to ramp up mitochondrial count. Taking these makes me feel wildly energetic all day—zero afternoon slumps, and my endurance during cardio feels bottomless.”

“it definitely sped my metabolism back up...definitely increased my physical/vascular/muscular health, knocked down some autoimmune stuff...negatives were: seemed to give me tension headaches...really fucked with my circadian rhythm.”

“I had taken SR9009 before and stopped quickly after releasing that it basically blocked GH release.”

“holy moly have I lost a lot of body fat around my love handles and arms.”

“Zero crash. Vasodilation instead of vasoconstriction with caffeine ... I can perform at a high level, heart rate and BP low, clear head, no headache”

“even a theobromine supplement I tried...seem to make me more stressed out and anxious”

“Personally I'd go for the theobromine which is the least aggressive of the 3. It's got a great mental effect and is found in chocolate.”

“magnesium creatine and theobromine made for a perfect stack for me (who also have the same issues as you). this stack will help with restful sleep and with maintaining all day long wakefulness mental stamina. you can drink coffee while on this stack but do not add wellbutrin.”

“Ive been taking a half dose of Eurycomax since it came out and added Cistamax around the same time. So it's been about 5 months...has helped me recomp. I'm the same weight but have broader shoulders and bigger arms with less abdominal fat.”

“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”

“Eurycomax really surprised me. I mainly got it for energy and libido but it noticeably boosted my confidence as well...I have been using it for 14 days now.”

“I feel a little smarter after eating these foods: dark chocolate... I'm adding cocoa to my daily regime”

“I'm adding about 8oz of cocoa to 5lbs of mix, then consuming about 100g of mix per day”

“The most beneficial supplements for libido which can be taken regularly that I've tried are zinc, boron, maca, carnitine, citrulline, pycnogenol (pine park extract), and cocoa extract.”

“started enjoying cocoa as snack (3 full teaspoons), ofc it does stimulate me a little and boosts mood even more.”

“Nattokinase is known for reducing blood clotting and blood pressure. 'Doctors Best Natto-Serra' helped to lower my hemoglobin from 52 to 44.”

“Natto took about 3 months for me to start seeing the benefits from it. It definitely helps.”

“The best thing that instantly works is nattokinase. I've been in it for 45 days and it's the best my BP has been in 5 years.”

“my Dr told me to try Nattokinase. Took 17 days for the 'ahh, somethings wrong' feeling to lift. Took it for 30 days total”

“I just incorporated 10k steps a day couple years ago on top of gym... felt like a lil kid inside of me just wanted to explode with energy.”

“Add lots of walking daily (5-10miles), skip one meal and adopt some form of intermittent fasting that you can sustain. This was a game changer for me.”

“what totally changed my recovery was making sure I log 10,000+ steps per day. Sitting on the computer or on couches is horrible for recovery.”

“Biggest ROI I ever did to see weight loss change is hella walking. 30-60mins a day.”

“I find if I do cardio during the day I sleep better at night.”

“Tried this, started doing Insanity every morning...it did nothing for my willpower or motivation, I still am no further with my thesis.”

“Nothing, and I mean nothing, does more in my experience than getting several hours of cardio per week. Roughly 2-3 hours of light to moderate intensity, and at some point about 30-45 minutes of much higher intensity.”

“I do regular cardio exercise (biking, running, walking), and I find it helps a lot.”

“Every time I eat a can, I feel happy and energetic for the rest of the day. They're loaded with protein and fat (including plenty of omega 3s).”

“I have been eating sardines for lunch almost everyday for the past 5yrs. Has been a tremendous, noticeable difference for my gym workouts.”

“60g Sardines [since 6 years] - makes me feel overall happy. It is my favorite medicine to take when I have a cold or throat ache.”