PlainPill

What people actually say

463 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
CitrullineMostly positive
“try all the standard vasodilators - citrulline and agmatine helped me a lot.”
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CitrullineMostly positive
“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”
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CitrullineMostly positive
“Citrulline is a little better than arginine... Still gives me crazy boners.”
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CitrullineMostly positive
“I've been taking arginine, citrulline, and glutamine for that with so so results”
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GingerMostly positive
“Ginger changed my life when it comes to hay fever. My wife as well. We normally stick some in some water (1/2 teaspoon dried)”
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GingerMostly positive
“I always found ginger supplements noticeably cleared brain fog and made me feel a tad sharper.”
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GingerMostly positive
“Normal ginger. It's fantastic for nausea and digestion. Just makes me feel better, end of story.”
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GingerMostly positive
“The same thing happened with their Ginger. I preferred the previous one rather than the new version, but it is still standardized to the listed compounds and everything, so it still worked.”
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GlutathioneMostly positive
“IM 600mg 2x week. My head is clear, my energy is so much better and my skin is glowing!”
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GlutathioneMostly positive
“maybe the quality is great but I didn't get any feeling from his glutathione, for example.”
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GlutathioneMostly positive
“I take 1500 mg of Glutithione everyday and it makes a world of difference.”
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GlutathioneMostly positive
“I take liposomal glutathione from Formline somewhat regularly - really helps when I'm feeling sick or fatigued”
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Vitamin KNot enough data
“Doctors wanted to put me on anti-depressants...but vitamin D & K gave me the energy to get out of bed and make changes.”
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Vitamin KNot enough data
“I've been taking 45mg (yes, milligrams, something like 55000% of daily dosage) of vitamin K every day for the past two years as it works for my cancer.”
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Vitamin KNot enough data
“I take a Life Extension Super K three times a week on my lower-green-vegetables days, but I don't believe this helps (headaches remain no matter what).”
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Vitamin KNot enough data
“adding 600 mg of Magnesium and 100 mcg of Vitamin K, I've gotten a huge improvement in my mood *and* health!”
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FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”
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FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”
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FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”
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FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”
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PotassiumMostly positive
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”
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PotassiumMostly positive
“I tried magnesium , potassium , theanine. It does nothing for it.”
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PotassiumMostly positive
“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”
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PotassiumMostly positive
“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”
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PQQMostly positive
“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”
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PQQMostly positive
“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”
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PQQMostly positive
“strange as I take Ubiquinol pretty regularly, but PQQ made me feel like shiat.”
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PQQMostly positive
“I take 20mg PQQ about 3 times a week. I usually find that it gives me a boost in mental energy, but if I take it every single day I start to get too much chatter going on upstairs.”
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Psyllium HuskMostly positive
“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”
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Psyllium HuskMostly positive
“I've tried metamucil (worked amazing for the first week... until it kinda stopped working).”
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Psyllium HuskMostly positive
“started dumping a spoonful of Metamucil into a glass of water 1-2x a day and it's changed my life.”
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Psyllium HuskMostly positive
“just after 2-3 days of taking 1 to 2 teaspoons daily I feel so much better. Just taking this extra fiber has given me better benefits then all those supplements above I mentioned combined.”
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Magnesium TaurateMostly positive
“I used Taurine in the form of magnesium taurate for a really bad bout of OCD ... It was a game changer for me.”
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Magnesium TaurateMostly positive
“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”
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Magnesium TaurateMostly positive
“I also take magnesium taurate. It helps me fall and stay asleep.”
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Magnesium TaurateMostly positive
“within 30 minutes the anxiety and muscle tension melted away, the racing and panicked thoughts stopped. My hangover even got drastically better.”
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GarlicMostly positive
“For me, it's garlic that works. I use these capsules called Allacin Max, and at the first hint of a cold or a bug I start taking them and the cold never develops into anything.”
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GarlicMostly positive
“When I take 2,000 mg garlic in pills..., I can truly focus.”
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GarlicMostly positive
“Creatine and 2 Garlic pills in the morning. It gives me an almost high feeling hyper focus.”
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GarlicMostly positive
“I take Omega 3, caffeine, alpha gpc, garlic , tyrosine , sunlight , exercise and 7 hours of sleep.”
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User reports — what people say about supplements — PlainPill