What people actually say

“I micro-dose coffee, vitamin d, and lemon juice every morning”

“Supplements: Vitamin D, niacin, potassium, marine collagen.”

“Vitamin D - deficient”

“so just eat vitamin D pills, and don't risks getting skin cancer or skin aging (80% of it is due to photodamage) by sun exposure”

“Then we spend heaps on vitamin D supplements, red light devices etc and wonder why we're depressed.”

“fish oil”

“I take Omega 3s sparingly, not daily.”

“Fermented foods, fish oil and glycine can help with it.”

“I’m far more concerned about omega-3 supplements being oxidized or contaminated.”

“Rancid garbage. Several studies have show that a significant majority of Omega 3 supplements are already oxidized by the time you take them.”

“Then: -Theanine -GABA -Magnesium -Melatonin -Time in a Sauna -Blue Blocking Glasses -Reading before bed”

“Magnesium - deficient and helps performance & relaxation (anyone recommend a particular form?)”

“Magnesium 500mg”

“Not sure it's because of electrolytes because I take a magnesium supplement daily”

“there is evidence that supplemental magnesium is not the same nor as effective as dietary magnesium”

“I used to take Ashwagandha daily but stopped.”

“ashwagandha”

“stopped ashwagandha for 2 weeks etc. but nothing worked”

“Boron, Ashwagandha, Creatine + HMB, Multivitamin, and Pre/Post/Pro-biotic fiber gummies.”

“watch how much Ashwagandha you consume and make sure it's KSM-66.”

“When I get wired up with mania, anxiety, insomnia. I usually take methylfolate and NAC.”

“NAC did wonders for my inflammation and throat issues”

“And NAC fish oil vitamin D and multivitamin.”

“NAC can help increase NO levels by decreasing oxidative stress”

“NAC - 600 mg”

“Creatine - mental and physical performance enhancement”

“Take 5 grams daily, anymore and you are wasting it. Effects will be seen in 2-4 weeks.”

“From Steroids to Creatine, body builders have long experimented scientifically on these things to see its impact on the bio.”

“Creatine and Protein powder (if you dont get sufficient amounts with your diet) are useful.”

“Creatine Monohydrate (~5g a day)”

“200mg L-Theanine + .5mg melatonin works for me at bedtime.”

“I have taken it nightly for 19 years. Doses ranging from .1 to 10mg. Right now I take 3mg per night. It helps me sleep.”

“I take melatonin, fall asleep easily... Melatonin also doesn't help my deep sleep”

“with some melatonin) which I have to import from Europe. It helps to improve sleep schedule.”

“Melatonin is good if you have a circadian rhythm problem”

“exercise is very potent and shown time and time again to rival antidepressants”

“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”

“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”

“Exercise, CBT, meditation....and that's about it. No easy solutions that I've found”

“I do work out a lot, and that helps”