What people actually say

“Aspirin works better than anything I've ever tried, even cissus or other NSAIDS.”

“Aspirin: Helped circulation but I had to stop taking it due to stomach lining issue”

“Many of us feel some general relief from everyday discomforts with ibuprofen, paracetamol, or aspirin”

“I've noted that a feel a bit better on aspirin but not as strongly as prednisone”

“If you are brave enough for subcutaneous injections get some DSIP. Best sleep i ever had.”

“I tried Delta Sleep-Inducing Peptide (DSIP) last night and it improved by Deep and REM sleep by about 40mins each!!”

“After a few nights of the DSIP I couldn't believe it. I woke up feeling like I actually rested, the inflammation in my joints was noticeably better, my overall mood and outlook was better.”

“DSIP - the first morning after I felt like a different person. All the stress and anxiety from the day before is a distant memory.”

“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”

“I’ve also tried 10 sessions of TMS at home, magnesium, L theanine, Omega 3, NAC, L Serine, cold showers, vagus nerve stimulators, walks in nature, no caffeine etc and nothing makes a fucking difference!??”

“Cold showers in the morning have reduced my stress and anxiety. It has even caused me to lose weight!”

“very cold showers... After about a week I noticed I was sleeping better and not having low energy and sudden exhaustion everyday”

“It helped so much with rejection sensitivity. I felt braver. Guanfacine is an alpha agonist and decreases norepinephrine/fight and flight response. It takes 3 weeks to kick in and you need to take this every day.”

“I'm on guanfacine after taking stimulants. It's….. better than taking nothing but guanfacine is like a 2 out of 10.”

“Currently i am taking clomipramine and guanfacine which helps for the anxiety and dpdr but makes me sleepy all day.”

“I now only take guanfacine and it calms my brain down enough to be able to focus”

“I drank 0.125-0.25 cup of matcha every hour and was able to have sustained, mild energy throughout the day. No peaks and valleys.”

“I've recently tried cocoa powder mixed with matcha, incredible... It's a really clean stimulation with a lot of energy and I loved it!”

“It doesn’t give me a crash like coffee or red bull. No sugars. Once in a while if I don’t keep track of how much I’ve had, and I go over 4 cups I get a little tummy ache.”

“I noticed the calm alertness I got from green tea before I knew what l-theanine was.”

“Tart cherry juice increases melatonin levels and is supposed to improve sleep quality. It worked surprisingly well for me when I tried it.”

“These subjectively improve my sleep but i havent noticed a difference in deep sleep: Reishi, tart cherry, magtein.”

“I loved eating berries especially cherry before bed it gave me a nice sleep.”

“I started trying out tart cherry and I am finding surprisingly very effective for cognition. I take it and almost immediately I notice my mood is a bit brighter, my overall cognition & energy is better.”

“Nope - only Xanax can help me sleep. Which isn’t a good option.”

“The most effective and safe med I'm aware of is Xanax. Long-term, it begins to hurt sleep... Short-term, it's fantastic.”

“require Xanax just to be able to function in life. I have stopped all the prescription meds except for the Xanax, which I only take now as needed about 3x a week instead of 3x day.”

“I've been taking it (0.5 - 1mg) as the last thing I do each night and I've never slept better.”

“My silver bullet for sleep is GHB (2.5ml) + a calcium channel blocker...pregabalin (50-75mg)”

“I’ve since trialled Pregabalin and currently been on Lamotrigine for 7 weeks and zero improvement.”

“Pregabaline helps but I think my dose is too low I take between 200-300 and I’m waiting for my appointment and see if it will get increased.”

“I've tried seizure meds, which help to an extent, but they have awful side effects... I'd have to live with the edema from the Lyrica. I never went back and stopped taking the Lyrica.”

“I started eating cleaner, exercising more consistently, stopped masturbating (check out r/nofap), and sleeping more. I feel like a new person.”

“Low-carb diets, strict paleo, and allergen-free diets like AIP ... can be really helpful. ... drastic improvement in my mood and performance.”

“eating a balanced diet with enough protein and limiting sugar helps me.”

“if I do the aforementioned sleep/diet/exercise/meditation I'll actually be feeling pretty awesome”

“regular cardio improves some of my ADHD symptoms to an extent similar to my prescription stimulants, but without the side effects.”

“I also find that keeping exercise up everyday helps, but not tremendously much.”

“Cardio sometimes gives me that rush and pulls my mind to a better place.”

“I'm just do 1hr of f cardio a day to get good sleep.”