What people actually say

“i find valarian helps me stay asleep, if you can get past the smell.”

“I then tried raising GABA instead, using Valerian, Passion Flower, L-Theanine etc. All at max dosage, no effect whatsoever.”

“For years I struggled with post workout insomnia. PS along with valerian helped.”

“Valerian/chamomile (also calm, but not as much, chamomile in particular seems to be amazing when im actually very stressed out but not much otherwise)”

“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”

“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”

“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”

“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”

“CBD oil (this is very personal, but for me, it seems to work to get into deeper sleep)”

“usual recommendations: CBD oil, ashwaghanda, valerian, lemon balm, theanine, GABA and about a half dozen others. Ashwaghanda helped with my stress and levels and lemon balm and theanine had a mild effect but that's about it.”

“Within 20 minutes I could feel a softness gradually washing over my brain. It was incredibly gentle and soft as if the CBD was telling me everything was going to be okay.”

“Probably most notable for anxiety and the cognitive benefits that come from treating the anxiety like other nootropics. I also believe it has anti-inflammatory properties too.”

“I just got a script for propranolol that I can take as needed and it's been a game changer.”

“Minimal decrease in anxiety but I am pretty sure that it only reduces physical symptoms, not mental.”

“Only 10mg is enough to make me feel comfortable and confident in public speaking.”

“I take it together with my adhd meds and it does help to not feel that anxious. And you stay focused and under control.”

“My fiancé had some pretty bad PSSD similar to what you’ve described, and it’s worked for her.”

“The rest that I've tried hasn't helped me at all or even made me feel anything, good or bad.”

“I previously tried ginkgo but I didn't like how I felt after taking it.”

“I feel great, and my thoughts are fast and verbal fluency is great.”

“Nsi-189 healed the damage I did to my brain from mdma like nothing else.”

“It had positive emotional benefits. A nice pick me up in the morning. Noticed that I was sleeping less. From 8-9 hours down to 6.”

“I was on NSI-189 for 5 months and some of my best days on it felt like how you're typing right now... I actually did have paresthesia on the drug, as well as other odd pains.”

“I took it for a month. It improved my mood a bit, but that's about it.”

“I used it every single day with almost no breaks for a whole year in the row and didn’t even develop the tiniest amount of tolerance. It permanently changed my brains response to triggers and I no longer have anxiety 4 years later, socially atleast.”

“At first it was fantastic. Motivation out of the blue high energy clear thinking. After a few weeks on selegiline I started to get very agitated, everything bothered me.”

“Selegiline makes me noticeably more motivated. It makes me sleep even more, which sucks.”

“I've been taking it consistently for over 2 years to lower prolactin. 1.25 mg sublingual, 5x/week... Very easily aroused and stronger erections. Reduced refractory period... I sleep like absolute shit.”

“I much prefer DLPA over L-Tyrosine. Helps with mood, a little energy boost, and works against minor aches or pains.”

“Both Saffron and DLPA helps my mood and my motivation but increases anxiety too much.”

“I take DLPA in the morning and DPA in the evening. I keep a journal and my feeling scores went up 2 points out of ten.”

“DLPA at 500mg twice a day has been an absolute game changer... it still has the same positive effects on energy levels and concentration as it did the day I started.”

“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”

“I tried magnesium , potassium , theanine. It does nothing for it.”

“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”

“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”

“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”

“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”

“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”

“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”