Does Taurine help with anxiety?
Yes, for most people. 93% of 209 people who reported on Taurine for anxiety say it improved. 2% noticed no change and 5% say it got worse. That is above the typical result for anxiety (85% across 95 options).
Anxiety: what users report
93%better209 reports · high confidence
195 better4 no change10 worse
Ranked #5 of 95 for anxiety.
What people say about Taurine and anxiety
“it really is a smooth feeling. I had some music playing and actually enjoyed doing the dishes. It just put me in a very overall relaxed state.”
“the next day, my heart was beating so smoothly I could barely feel it. Irregular beating and skips gone as far as I can tell.”
“There are some others that I tried such as taurine, ashwaghanda and CBD but I didn’t notice much difference with them.”
“l-Theanine, taurine and magnesium l-Threonat which works on me very good(perfect sleep, mind clarity with calmness…)”
What the research says
AResearch: Strong112 meta-analyses · 227 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Taurine.
Side effects people mention
drowsiness 7vivid dreams 4headache 3irritability 2stomach issues 2
What else is Taurine used for?
Information only — not medical advice. How we count