Yes, for most people. 88% of 881 people who reported on Ashwagandha for anxiety say it improved. 5% noticed no change and 7% say it got worse. That is about the typical result for anxiety (85% across 95 options).
Ranked #14 of 95 for anxiety.
“I sleep better. I'm more relaxed. Stress is lower... it caused me terrible depression that lifted once I stopped.”
“My five year old daughter fell beside me and I didn't feel empathy towards her. I stopped taking that shit.”
“Completely believe this. It's literally impossible for me to feel panic/anxiety when I'm fully on Ashwagandha. It's a good life.”
“There are some others that I tried such as taurine, ashwaghanda and CBD but I didn’t notice much difference with them.”
Conclusion: The current systematic review and dose-response meta-analysis of RCTs revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. However, further high-quality studies are needed to firmly establish the clinical efficacy of the plant.
Conclusion: The findings from the included studies indicate that Ashwagandha formulations have beneficial effects on stress and anxiety. The adverse effects associated with Ashwagandha are limited; however, further information is required to determine its safety with long-term administration.
Information only — not medical advice. How we count