Often, yes. 64% of 61 people who reported on Ashwagandha for focus say it improved. 8% noticed no change and 28% say it got worse. That is below the typical result for focus (86% across 80 options).
Ranked #77 of 80 for focus.
“Completely believe this. It's literally impossible for me to feel panic/anxiety when I'm fully on Ashwagandha. It's a good life.”
“This stuff god rid of my brain fog, got rid of my stress, and got rid of some of my anxiety.”
“Slowly but surely, over the course of 4-5 days, during a vacation in a different country, I slowly started to 'feel' again. My paranoid thoughts vanished entirely and my mental state returned to normal...if I had continued taking it, I would have gone practically insane.”
Conclusion: Caffeine enhances attention and executive functions. Together, the results from the compiled studies highlight the nootropic effects and the inconsistencies regarding PDNs that require further research.Supplemental data for this article is available online at https://doi.org/10.1080/10408398.2021.2021137.
Information only — not medical advice. How we count