Apigenin side effects
Across 277 first-hand reports, people mentioned a side effect 14 times (about 5 per 100 reports). The most common: vivid dreams, drowsiness, irritability. User reports show what people notice — they can't tell you whether Apigenin is safe for you.
Reported side effects
vivid dreams5
drowsiness4
irritability2
liver injury1
headache1
aggression1
What got worse for some people
In their own words
“once I stopped those supplements above...That included compounds such as...Apigenin, Quercetin, Fisetin...my liver tests came back to normal after 8 weeks.”
“Apigenin produces a more clear and uplifted effect...I feel like it definitely improved my deep sleep. However, I also began to experience irritability and mood swings and saw some reports of apigenin impacting estrogen levels.”
“I took Apigenin nightly for a full year a while back, it increased my sleep quality so much it's unreal. Too bad it makes me groggy when I wake up.”
“I think I dosed too much at 150mg before going to bed. Disturbed sleep as shit, I woke up like two hundreds time during the night.”
Is Apigenin safe? What the research covers
AResearch: Strong36 meta-analyses · 11 randomized trials on PubMed
None of the top reviews we found focus on safety. All research on Apigenin.