Does Apigenin help with mood?
Possibly — but there are few reports. 80% of 15 people who reported on Apigenin for mood say it improved. 0% noticed no change and 20% say it got worse.
Mood: what users report
80%better15 reports · few reports
12 better0 no change3 worse
What people say about Apigenin and mood
“magnesium L-threonate and apigenin. I don't notice any jarring difference while taking them, but whenever i run out i notice my mood, cognition, and sleep is worse.”
“The supplements that I have found to aid in improving my mood and anxiety the most are apigenin, saffron, and polygala.”
“Apigenin produces a more clear and uplifted effect...I feel like it definitely improved my deep sleep. However, I also began to experience irritability and mood swings and saw some reports of apigenin impacting estrogen levels.”
“Apigenin makes me have zero worries and makes me feel at peace with the world. Apparently its a MAOI”
What the research says
AResearch: Strong36 meta-analyses · 11 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Apigenin.
Side effects people mention
vivid dreams 5drowsiness 4irritability 2liver injury 1headache 1
What else is Apigenin used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count