Apigenin reviews: what real users say
We read 277 first-hand mentions of Apigenin from health and supplement communities. 94 of them say clearly how it went — and 59% of those say it helped.
Where people say it works: sleep (81% of 77), anxiety (95% of 41), mood (80% of 15), hormones (100% of 12).
Where it disappoints: libido (only 17% of 6 say better).
Most common complaints: vivid dreams, drowsiness, irritability, liver injury, headache. All side effects →
Positive experiences
“L theanine 200mg, apigenin 50mg, mag theo, mag biglycinate makes me pee too much, GABA 600mg, 3g taurine. I have anxiety and panic disorder late into nights. And this has cured about 80% for me.”
“Three weeks of apigenin made a huge difference for me. I still take it to this day.”
“Apigenin is my nr 2, it makes me so calm. It also helps my reaction time on humanbenchmark. I went from 220 ms to 170 ms.”
“magnesium L-threonate and apigenin. I don't notice any jarring difference while taking them, but whenever i run out i notice my mood, cognition, and sleep is worse.”
“Yeah, I've tried apigenin a few times for sleep. It's pretty mild on its own, but it does seem to help take the edge off and make it easier to wind down.”
“The supplements that I have found to aid in improving my mood and anxiety the most are apigenin, saffron, and polygala.”
Negative and mixed experiences
“once I stopped those supplements above...That included compounds such as...Apigenin, Quercetin, Fisetin...my liver tests came back to normal after 8 weeks.”
“Apigenin produces a more clear and uplifted effect...I feel like it definitely improved my deep sleep. However, I also began to experience irritability and mood swings and saw some reports of apigenin impacting estrogen levels.”
“I took Apigenin nightly for a full year a while back, it increased my sleep quality so much it's unreal. Too bad it makes me groggy when I wake up.”
“I think I dosed too much at 150mg before going to bed. Disturbed sleep as shit, I woke up like two hundreds time during the night.”
“I've been taking some of the top recommended supplements before bed - magnesium glycinate, l-theanine, apigenin, inositol, GABA, melatonin. These have all helped me fall asleep, but unfortunately not stay asleep.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports