What people actually say

“I would suggest trying Intermittent fasting. I have much better focus and clarity.”

“When I did intermittent fasting I got along OK and feel good if I drink enough water.”

“Intermittent fasting has been one of the greatest things I've done for my energy levels.”

“Works wonders. I don't eat my first meal until around 3 so no afternoon slump at work.”

“Fasting destroys my sleep. Anything longer than 24 hours, up 7 days.”

“I do in fact use intermittent fasting. I never found it hard at all and it made a tremendous difference in my anxiety.”

“I solved my sleep issues thanks to intermittent fasting, and a weighted blanket.”

“I recently started intermittent fasting and cutting out sugar and it’s helping so far.”

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”

“Have you tried intermittent fasting? That cleared up my brain fog when a lot of other things didn't help.”

“Exercise, sleep hygiene, proper nutrition, fasting and time restricted eating has probably been the most helpful for me personally.”

“after fasting for at least 20 hours a day, and eating healthier, I don't feel tired at all after eating.”

“Thinking back actually to when I used to intermittent fast in the past, I also think I felt a little more foggy in general.”

“Try adding intermittent fasting with current dose. It really helps to make fasting easy. My first calorie is noon and last is 7pm ish. I was stagnant for a month and now have lost 7 lbs in two weeks doing neither different but fasting.”

“I drastically changed my diet, am eating 1600-2000 calories a day and doing IF.”

“Honestly what helped for me the most was intermittent fasting on Tirzepatide. Weight started just pouring off me as long as I stuck with it.”

“L theanine 200mg, apigenin 50mg, mag theo, mag biglycinate makes me pee too much, GABA 600mg, 3g taurine. I have anxiety and panic disorder late into nights. And this has cured about 80% for me.”

“once I stopped those supplements above...That included compounds such as...Apigenin, Quercetin, Fisetin...my liver tests came back to normal after 8 weeks.”

“Three weeks of apigenin made a huge difference for me. I still take it to this day.”

“Apigenin is my nr 2, it makes me so calm. It also helps my reaction time on humanbenchmark. I went from 220 ms to 170 ms.”

“magnesium L-threonate and apigenin. I don't notice any jarring difference while taking them, but whenever i run out i notice my mood, cognition, and sleep is worse.”

“Yeah, I've tried apigenin a few times for sleep. It's pretty mild on its own, but it does seem to help take the edge off and make it easier to wind down.”

“The supplements that I have found to aid in improving my mood and anxiety the most are apigenin, saffron, and polygala.”

“Apigenin produces a more clear and uplifted effect...I feel like it definitely improved my deep sleep. However, I also began to experience irritability and mood swings and saw some reports of apigenin impacting estrogen levels.”

“Apigenin is my favorite i've found. Superb sleep aid without the crazy dreams or next day fatigue of melatonin for me. I use 25 to 50mg depending on how much I think i need.”

“I took Apigenin nightly for a full year a while back, it increased my sleep quality so much it's unreal. Too bad it makes me groggy when I wake up.”

“The Apigenin seems to have the biggest effect on keeping me asleep, and I'm averaging about 2.5 hours deep sleep a night.”

“I think I dosed too much at 150mg before going to bed. Disturbed sleep as shit, I woke up like two hundreds time during the night.”

“I just started using it and it definitely calms my mind. It just gives me a calm focus.”

“I've been taking some of the top recommended supplements before bed - magnesium glycinate, l-theanine, apigenin, inositol, GABA, melatonin. These have all helped me fall asleep, but unfortunately not stay asleep.”

“I'll take anywhere from 50 to 100 mg...This is the main chemical found in chamomile tea...Works great and I notice good effects.”

“Apigenin makes me have zero worries and makes me feel at peace with the world. Apparently its a MAOI”

“started NMN and resveratrol which I can definitely feel a difference and see the sleep has gotten better since.”

“I feel more tired in my body, but mentally sharper. I am quite in tune to my blood sugar levels and it feels like they have dropped.”

“I was taking NMN with resveratrol - not for a gray hair reasons but it did reverse graying. After about 5 months I noticed the roots of my gray hair turned black.”

“Someone mentioned Resveratrol and I can vouch for that. I've had amazing results with it, especially cardiovascularly.”

“I've heard lots of horror stories about side effects of resveratrol, and it has such a complicated mechanism of action.”

“For me nadh, resveratrol and shilajit (sometimes with coq10) is my unbeatable energy stack.”

“I have a sensitive stomach and it really helps me with digesting heavier stacks while paired with epicor.”

“What helped me most for long COVID was not peptides at all, but Resveratrol derived from Japanese knotweed...for neural issues...it cleared up within a week.”