What people actually say

“1.5g of Vit B1/day is what I need, or to stay a strict carnivore.”

“For alcohol cessation (drank for 10 years nightly) I used #1 1.5 grams of b1 daily.”

“Vitamin b1 and b2 make me lethargic and dissociated. Even when taken with a b complex.”

“I stared taking Nature made Super B-Complex for a self diagnosed B-1 deficiancy that Had some classic dry and wet beri beri traits”

“I take vitamin b1 to wake up in the morning”

“I used to feel hungry every two or three hours, but now I am very rarely hungry. I've lost 8 pounds since Friday while only doing cardio. I feel fine - no jitters, nausea, etc.”

“ECA stack works, i.e (Ephedra Caffeine Aspirin), along with IF & Electrolytes.”

“I frequently take an ECA stack. Took it today, in fact. Works very well for energy and fat loss.”

“The only thing I've taken on a cut that worked was ephedrine, aspirin and caffeine.”

“Have you tried ECA stacks for energy? If you're like me, they will barely work, if at all”

“I lost a lot of weight using the ECA stack!”

“I used to take 24mg of ephedrine and 200mg of caffeine three times a day (look up ECA stack)... Probably terrible for you, but handy in a pinch.”

“I've always been a fan of thermogenic compounds ,such as Clenbuterol and other ECA stacks, but they were way to stimulating where's C3G/BG are a very clean mood enhancement.”

“I used EC to go from 340 to 225 at 6’1 in about 9 months”

“I do a low dose ECA stack a couple of times a day”

“My hands are blue...(lack of oxygen transport)...the supplement cannot compete with the pathway Ephedrine uses to constrict blood vessels”

“For both colds and flu I love the ECA stack. I usually do 200mg caffeine, 25 mg ephedrine (Primatene,) and a 325 mg aspirin.”

“I did CJC/Ipamorelin with TRT, AOD9604 and an ECA and I dropped a lot”

“noopept and an ECA stack blew me away”

“im hoping an ECA stack will help me lose more than 10 pounds... How fast can I expect to see fat loss? What dosages do you recommend?”

“ECA All readily available provided you live in the US.”

“used PSO, lycopene at high doses, saw palmetto, and just so many more. what I can say is this.... they helped slow things a Bit.”

“I take a decent dose of Saw Palmetto for the anti-dht/prostate stuff, but it didn't seem to help.”

“Later, I added oral saw palmetto and plant sterols (which are more powerful than saw palmetto), and noticed a little more regrowth.”

“I am 90% sure that Saw Palmetto (SP) temporarily (2 months) increased my T. I became much hornier, more energetic, progressed a ton in the gym.”

“Saw Palmetto stops the conversion of T to DHT and results in higher T levels. I use this to help my hair loss”

“I’ve significantly dropped my testosterone using saw palmetto and some other supplements.”

“saw palmetto (my hair started falling out at the beginning of the pandemic)”

“it was the worst 2 weeks of nipple pain and empty ball numbness and i promised myself id never take a dht blocker again”

“I did start Saw Palmetto 320MG twice a day about a week ago and for the first time today in my shower I didn’t shed 50+ hairs however that could be a coincidence”

“Sure lion mane and saw palmetto weakened my libido a lot”

“I did hot Yoga 4x a week for a while and felt amazing.”

“As an aspiring DPT, I already know that yoga isn't always good. Much data on yoga being easily excessive and can lead to overstretching and pain.”

“Yoga during the day, melatonin and sleepytime tea right before bed have worked for me.”

“I also have found Yoga to be a great way to improve my energy levels.”

“Yoga has made me so much more in tune with my body and more sensitive. It makes it so much better.”

“Yoga has given me better control over my own mind and made me a happier person.”

“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”

“the regular yoga practice became an antidote to the stress and dramatically improved the quality of my sleep”

“drop the weights and move onto yoga as it left me feeling much better”