What people actually say

“my energy/productivity/coherence index parameters... shoot to the skies after a cold shower.”

“I've tried caffeine and drinking a ton of water, taking cold showers, sun (hard right now with little sun these days), etc, but nothing comes close to the feeling when Adderall kicks in”

“Most miraculous for me: sleep, keto, exercise, sauna & a cold shower ;-P”

“forcing myself to have a cold shower everyday, yesterday was my first and I only lasted like 12 seconds but wow did I feel better after”

“I doubled my deep sleep if i take a cold shower before bed as measured by my sleep tracker...cold shower before bed (very powerfull)”

“Unfortunately the cold shower for me seemed to make no difference”

“I've recently been experimenting with cold showers again too, and find that they give me lots of mental clarity.”

“I find it to be effective for brain fog and improving willpower.”

“Cold water shower really gives me the little extra bit of wake up I need”

“cold shower like 10 seconds after waking up barely having my eyes open”

“go straight into a very cold shower, every morning, and that energizes me up like magic”

“one thing that really replaced my morning coffee was showering 5 minutes straight cold”

“Pycnogenol i tried for a month only, and wow, the results were great...it helped with digestion it made my skin clearer.”

“Pycnogenol 200mg - LOW /Putting this here as Pycnogenol also has been shown stimulate the Nitric Oxide Synthase (NOS) enzyme, which directly increases NO levels and it was something I expected better results”

“Pycygenol - I started taking it for its heart and circulation benifits and for cognition & focus: But remarkably since taking it I've not had to use my inhaler!”

“After two weeks I feel a bit more motivated, have improved focus and mood”

“Reishi, pycnogenol, oleamide, vit-d have worked for me.”

“Pycnogenol. Helped with my circulation, inflammation and in MY case hair grew back black.”

“Pycnogenol is one of the only supplements that resolves my vascular issues in my hands and feet...It also gets me way more erect than I expected, so one of my favorites for that.”

“The most beneficial supplements for libido which can be taken regularly that I've tried are zinc, boron, maca, carnitine, citrulline, pycnogenol.”

“citrulline and pycnogenol (maritime bark extract), which gave me raging erections, but also made me dizzy”

“Pycnogenol has been crazy helpful recently! I also have adhd. I take it in the morning an hour or so before my ritalin”

“For me it was therapy that helped. I had some kind of guilt issue from trauma I didn’t even remember until therapy.”

“Started doing some therapy and an SSRI, and saw huge improvement in all my symptoms.”

“NAC and other supplements, alongside weekly therapy and a wholesale-healthy lifestyle, have helped nurse me back to health.”

“I tried everything in the natural toolkit: L theanine, magnesium, NAC, ashwagandha, CBD, therapy, meditation you name it... But nothing really touched the core issue.”

“I did it when I went through my masters of business and it changed my life, wish I would've worked on my social anxiety forever ago.”

“I spent the next couple of years trying multiple medications, seeing therapists, and making other changes but nothing helped.”

“I would highly suggest you see a therapist, preferably one who specializes in anxiety disorders.”

“Now I'm in therapy and am actively dealing with the decades of repressing myself... the anxiety's reduced probably 80%”

“I've also had a few sessions of therapy with a psychologist, but don't feel like we've made any "breakthroughs" yet”

“nothing beats therapy, meditation and exercise. My life changed when I started consistently doing them”

“once weekly talk therapy sessions and a psychiatrist... drastically changed my life”

“Get some therapy, try meditation... Both of these helped me with anxiety”

“Then try therapy. Nothing had more results for me.”

“Therapy has helped me way more than any supplement ever could.”

“I recommend seeing a therapist to help you control anxiety! It's extremely beneficial and can really lead to some personal growth”

“my adhd symptoms got much lesser once I actively did therapy to deal with trauma from the past.”

“my doctor put me on low dose lithium a couple months ago... it has changed my life.”

“I'm dumber than ever on lithium... Lithium is either interphering with my Adderall or the cognitive dampening is cancelling out the focus and alertness benefits.”