PlainPill

What people actually say

10,564 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
PRL-8-53Mostly positive
“I'm enjoying it so far, although I got so sedated that I did end up adding 60mg of caffeine to wake up. But I'd say that my productivity level has been 8-9 all day long.”
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PRL-8-53Mostly positive
“By far the best Nootropics I have taken for short term memory. Combine with Coluracetam to avoid building tolerance”
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PRL-8-53Mostly positive
“Prl-8-53 for short term/working memory and Bacopa for long term. Unsure if they work good taken at same time but that would be my best approximation”
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PRL-8-53Mostly positive
“Prl-8-53 is the best ive tried for working memory/processing speed.”
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“I noticed an increase in fat loss with AOD once I started doing morning and night doses at 250 mcg each.”
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“If you're wanting weight loss I'd skip AOD-9604. I hear it didn't meet its goals as a weight loss peptides.”
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“I added AOD9604 to my Tirzepatide and it helped move the needle for me.”
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“Combined with AOD 9604, I lost, on average, 3 pounds of body fat per week.”
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“Have been using TB-500, BPC-157, AOD-9064, Ipamorelin and Mod-GRF for 2.5 months for my knee cartilage injury and see no result”
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“I didnt feel or see effects from frag or aod.”
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“AOD definitely requires L-carnitine and has been clutch for melting my belly fat but not necessarily for body composition.”
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“I recently start an intense stack of cjc/ipa, aod, mots-c, l-cart, ghk-cu and my eyes turned yellow. Had upper abdomen and lower back pain.”
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“I am a diehard AOD fan even tho people are really passionate about it being bullshit. And ya know what it may be.”
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“I use HA and AOD9604 with PRF (platelet rich fibrin) for my intraarticular injections along with BPC and pentosan polysulfate.”
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“Theres a lot of chatter that AOD is nonsense. But I will say I have never been able to lose my lower belly fat before I started AOD so I do continue cycling it.”
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“I still ate like a fiend, but, my normal protein and good stuff. ... still take the AOD daily”
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“I was able to use it to remove 2 fatty masses on my leg in about 3 weeks”
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“I finally got some fat loss from the AOD”
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“I dropped a lot but I don't know if that it a function of the diet/exercise or the medication specifically”
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“I've heard good things about AOD 9604/CJC 1295/Ipamorelin stack for slow, steady, muscle retaining weight loss”
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“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”
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“I worked out for 6 days straight...took my Arginine & Citrulline...reactivated my shingles (which are painful AF)”
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“You could take stuff like arginine and other NO enhancers for a better pump, but I don't think that will make a difference for gains.”
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“I've tried L-theanine, magnesium glycinate, turmeric, arginine...which have provided no results or transient results”
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“I've been taking arginine, citrulline, and glutamine for that with so so results”
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“arginine had on me personally...I'd have the most utterly ridiculous skin-splitting pumps ever...it also vastly improved the quality of my erections...Arginine also stimulated acne production”
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“Arginine/Lysine: Took me out for the afternoon, slept.”
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“Arginine is great for working out. But arginine also raised my blood pressure and now I know why I got these ugly cold sore blister things.”
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“I did supplement with Arginine alone at one point and it did certainly improve blood flow down there.”
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“Soy Lecithin is the only thing that made me cum more. Arginine no, zinc I don't believe so.”
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“switched it to 3g of citrulline and 6g of arginine that my partner started reacting differently”
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“pairing it with 3g of citrulline and 6g of arginine, which made my member harder each day”
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“For me its citrullin, arginin & taurin. I take a several weeks break every 4months”
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“Citrulline and Arginine help me with blood flow.”
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“I love me some arginine and citrulliene for nice vascular pumps”
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“Argenine is plenty helpful for people that smoke like me”
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Cold ShowerMostly positive
“having a cold shower in the morning made a difference on my energy levels and focus throughout the day.”
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Cold ShowerMostly positive
“I did a quick 2-3 minute cold shower before bed and it doubled my deep sleep duration. I have no idea why and it might not be applicable to everyone.”
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Cold ShowerMostly positive
“For me it’s great increased my deep sleep according to Oura. Average has gone from 1h per night to roughly 1h30min consistently.”
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Cold ShowerMostly positive
“I get a literal high from steamroom for 15-20 minutes and then cold shower for 5 minutes. You turn off the shower and you're suddenly on cloud 9 and feel like a god 😂 feels so good I can't explain it well enough.”
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