What people actually say

“This stuff actually helped my sleep!...about 1g...would make me feel very relaxed...able to lay down in bed and just drift off”

“Doctor's Best chelated (with glycine and lysine) and NOW Foods citrate - whenever I've taken mag before bed, I've experienced many sleep interruptions”

“I had a big bag of epsom salt I used to take baths with and after every bath I felt like all my muscles were relaxed similar to after a massage.”

“I've taken magnesium malate off and on, and epsom salt baths, although never really noticed any difference.”

“after years of hearing how much they help with various aches and pains, I decided to try it and I was blown away at how good it made me feel”

“Ever try taking Epsom salt baths? I feel like they help me a ton without any side effects”

“Journaling does wonders for me, but journaling by writing, not typing. It helps clear one's mind.”

“I journal a lot (I'd say too much at this point, super self aware but its become a cognitive trap recently).”

“I've noticed that the quality of my sleep tends to be better when I do journal in the evening as well.”

“I would also like to add writing as a habit that can make a huge difference, it certainly did for me.”

“The only ones that help me 100% with sleep and night time anxiety is sensoril Ashwagandha...lowers cortisol and stress levels have really lowered since starting.”

“The only thing I've noticed is slight neck pain...That was from Sensoril and what I'm testing right now, the Full-Spectrum 9%.”

“Ashwaghanda Sensoril helps me a ton. I take two of these a night, also helps reduce stress which in turn helps my sleep.”

“It has helped me tremendously with stress and anxiety. At first I found it sedating but after a few weeks it became more tranquilizing than sedating. After a few months I noticed a major increase in libido as well.”

“try acupuncture. It got costly so i learned it but fixed my nerve issues”

“weekly Acapuncture therapy for the past 3 months. Nice and relaxing but I didn't notice any difference.”

“I had tried chiropractic, acupuncture, massage, cupping and none of it really helped other than in the moment.”

“If all else fails, try acupuncture, works for me for a lot of things”

“Tsp of honey in particular seems to help me.”

“waking at night can sometimes be a blood sugar drop. It was for me, and I fixed it by taking a small amount of honey after dinner”

“For me, these two alone took my bp down from 140/100 avg to 120/80 in about two weeks, which was a dramatically better result than Lisinopril.”

“Try hibiscus tea. I've tried all of those and nothing works quite as well as hibiscus. It naturally stimulates melatonin and makes me REALLY sleepy.”

“A weighted blanket. Didn't expect it but my deep sleep is off the charts. It's to the point where I have trouble getting out of bed.”

“My wife likes our weighted blanket but I can't use it because of joint pain.”

“My sleep went from 0 to 100 with a weighted blanket.”

“I've tried everything incl yoga/meditation, cold showers, blue light glasses, CBD, mag glyc, weighted blanket.”

“Ive had it. Its amazing. Very trippy stuff. Makes you very motivated too.”

“That isn't the case with blue lotus. On occasion I take either Oxiracetam or Fl-Modafinil but that's not generally taken at the same time”

“A Blue Lotus Alcohol Tincture completely annihilated all of my psychotic symptoms.”

“I have tried things like bromantane, benzos or phenibut, and they calm you down too, but this calm comes from confidence.”

“Benzos only work for me for a week or two, then I stop feeling them completely.”

“Phenibut and, benzos, believe it or not, amp me up and help me focus”

“Any anxiety relief from benzos will be paid for with interest, in my experience”

“I was on HRT which helped and after a year they messed up my perception and I’ve had a 9 day gap.”

“I used to be on them and it helped immensely with a bundle of issues.”

“prescribe HRT and I feel much better... Testosterone also helped me a lot it terms of having more energy.”

“Hurt like hell for several years until I found out I had low testosterone and started HRT.”

“I set F.lux to the 'candle' lighting setting and it makes me really sleepy.”

“Red light therapy and PEMF are my go to treatments for pain.”

“80% of the time I use delta wave PEMF I don't believe I can see any benefit. Weird!”