What people actually say

“I started with 50-120 mg- no effect. But at 130 mg, I can feel the TAU.”

“taking (consistently) Triacetyluridine 25mg per morning, REALLY massively helped me, as well as (now 3) others, quit cigs”

“No peptide has done as much for me as Pinealon. I feel like it shook a decade's worth of cobwebs loose from my brain.”

“If you will do injectable peptides my absolute favorite is Pinealon (it is actually a peptide bioregulator). You can get it in a capsule too but the injectable works better in my experience.”

“I run them in cycles every 6 months with SS-31 in between, all to improve mitochondria health and function; and largely to help with sleep improvement.”

“Pinealon gave me the best sleep of my life! It resets your circadian rhythm.”

“I take 1 to 2 capsules at night which helps with sleep quality and helps me to feel relaxed before bed.”

“Ecklonia Cava had that exact same effect on me, even though it's supposed to help sleep.”

“Anecdotally I notice a reduction in libido and pleasure from EC, Reishi causes me anxiety and low mood the next day.”

“I noticed skin benefits within 2 days of initial supplementation.”

“doing Wim Hof's breathing exercises about 3 to 5 rounds right before going to bed puts me into deep sleep according to my whoop strap.”

“Wim Hof breathing really had me feeling like poo, so I switched it out for Buteyko.”

“It didn't do much for me but apparently Wim Hof breathing helps with pain tolerance.”

“Do wim hof in the morning when you first wake up for 2 weeks. Made a huge difference for me.”

“My deep sleep levels went from under an hour to around 2.5 hours per night since using a quality pair of blue light blockers at sunset.”

“I have both Safety Blue's sleep saviors and the True Dark twilight glasses. Never really noticed a difference.”

“Blue light blocking computer glasses... made a huge difference for my workday stamina.”

“I actually use these, and get excellent results...I invariably put myself to bed within 40 minutes.”

“All jokes aside, silexan (calm aid) has been working pretty well for me.”

“I used silexan. First time it worked great. As well as lorazepam. The second time I used it I felt nothing.”

“I have recently found it to help my IBS and anxiety immensely. Have you tried Silexan (pharmaceutical-grade lavender oil)”

“I’m a huge fan of CalmAid (Silexan). It’s non-habit-forming and 1-2 per day keeps me feeling like I can finally get a full breath.”

“I find CBN is even more effective for deeply relaxing me and almost sedating me to sleep.”

“I've tried all of the following and legitimately none have helped: CBN”

“50mg of that at night and I am OUT. I've had lifelong sleep issues, this stuff is miraculous.”

“CBN and CBD do nothing either for me.”

“Coriander is the closest thing I've found. Gives that GABAergic relaxed feeling you get with alcohol.”

“If I'm ever feeling on edge, I take some coriander, and 30-45 minutes later, I feel totally at ease again.”

“I have tried ashwagandha, sleep support, magnolia bark, lemon balm, coriander. All is still a hit and miss.”

“Coriander has been my go-to for the last month with its noticeable relaxing effects... I've treated it like l-theanine and found it rounds-off stimulants (anxiety, jitters, etc.)”

“I find if I do cardio during the day I sleep better at night.”

“Tried this, started doing Insanity every morning...it did nothing for my willpower or motivation, I still am no further with my thesis.”

“Nothing, and I mean nothing, does more in my experience than getting several hours of cardio per week. Roughly 2-3 hours of light to moderate intensity, and at some point about 30-45 minutes of much higher intensity.”

“I do regular cardio exercise (biking, running, walking), and I find it helps a lot.”

“It reset circadian rhythm, gets you into delta sleep almost immediately... It lessened the amount of sleep that I needed by roughly half.”

“I am not taking carnosine, as that pushes me into anxiety with my current stack”

“I would put L-Carnosine on par with NMN. Its such a good wakefulness agent. You do not get an afternoon slump when you take it. Highly Recommend people go for it.”

“I also like to combine it with L-carnosine for a good mood boost.”

“i took 1/6 of a 1 mg klonopin pill, and it worked. i fall back to sleep at 3am and slept until 8 am”

“I’m now down to .5mg a day. I was taking 2mg a Day of Klonopin before... The only reason I haven’t come completely off the klonopin is I can’t sleep without it.”