What people actually say

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”

“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”

“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”

“Metformin currently has enough data for me personally to feel comfortable not only taking it myself (and my wife), but also recommending it to my patients.”

“Berberine has done zero for my pre diabetic glucose levels or weight. Metformin has and I changed nothing else.”

“2 days with Metformin and that’s gone. I feel like I did when i was in my 30’s.”

“Metformin (2 months, hoping to reduce hunger or increase energy), and there is way many more and others I can't remember.”

“i find valarian helps me stay asleep, if you can get past the smell.”

“I then tried raising GABA instead, using Valerian, Passion Flower, L-Theanine etc. All at max dosage, no effect whatsoever.”

“For years I struggled with post workout insomnia. PS along with valerian helped.”

“Valerian/chamomile (also calm, but not as much, chamomile in particular seems to be amazing when im actually very stressed out but not much otherwise)”

“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”

“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”

“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”

“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”

“CBD oil (this is very personal, but for me, it seems to work to get into deeper sleep)”

“usual recommendations: CBD oil, ashwaghanda, valerian, lemon balm, theanine, GABA and about a half dozen others. Ashwaghanda helped with my stress and levels and lemon balm and theanine had a mild effect but that's about it.”

“Within 20 minutes I could feel a softness gradually washing over my brain. It was incredibly gentle and soft as if the CBD was telling me everything was going to be okay.”

“Probably most notable for anxiety and the cognitive benefits that come from treating the anxiety like other nootropics. I also believe it has anti-inflammatory properties too.”

“I used 3g MSM daily and felt no signs of dry or achy joints at all.”

“It's so good for my skin, nails and hair, but the side effects terrified me.”

“I take it everyday for joint pain. If I miss it for a couple of days I notice the pain starting to return. For me it works great.”

“I've noticed improved sleep and liver function, increased hair growth, more mental and physical energy, and better skin quality.”

“IM 600mg 2x week. My head is clear, my energy is so much better and my skin is glowing!”

“maybe the quality is great but I didn't get any feeling from his glutathione, for example.”

“I take 1500 mg of Glutithione everyday and it makes a world of difference.”

“I take liposomal glutathione from Formline somewhat regularly - really helps when I'm feeling sick or fatigued”

“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”

“I simply did not eat at all that day (so I ate last the night before the vaccination).”

“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”

“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”

“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”

“I tried magnesium , potassium , theanine. It does nothing for it.”

“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”

“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”

“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”

“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”

“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”

“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”