What people actually say

“It makes me feel very relaxed, and if I take a strong dose I fall asleep within minutes, despite the fact that I normally get insomnia. It also fights anxiety effectively.”

“It did help me in the short term but, I don't think that targeting the gabaergic system is a good way to stop anxiety. Anything that targets this system will eventually cause rebound anxiety or dependency.”

“I drink gotu kola and vape cbd among other supplements and I think that's what helps with my ADHD the most - this combo gives me a stimulated feeling.”

“I feel like my skin is glowing on Gotu Kola...more than happy with what I am experiencing vs Honestly, I haven't noticed any benefits from it. It seems to negatively affect my sleep.”

“what's given me the best performance increase, is getting more sleep (shooting for 7-8 hours now, from 4-6 hours before)”

“I take or have taken every sleep supplement under the sun with no results.”

“Sleep 8 hours / night, lose body fat (Mediterranean diet worked for me)”

“I personally don't function well without 7-8hrs sleep, I got 6 a few nights back and just couldn't handle the stresses of a day.”

“At 35 years old, I literally feel as good as I did in high school again in every aspect: motivation, libido, energy, wellbeing, etc.”

“I've done several months on things like Clomid, and while my numbers looked good, I didn't feel it.”

“I feel dramatically 'stupider' and much less mentally sharp since using. Especially since coming off and PCTing 5 times to try recover. But even before this slightly, worse after PCT (Clomid, Enclo, Nolva, never same time).”

“I am on Clomid to get my T levels higher but it does nothing from my sex drive.”

“Something I found that makes my meds work way better is Citrulline 2g + Arginine 2g twice daily.”

“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”

“Any Vasodilator should work for promoting a restful sleep.. I prefer L-Arginine.”

“I actually take 6g of L-Arginine powder in water on an empty stomach every day. It has helped, but I am still searching for a better solution.”

“amino acids L carnitine and glutamine made a difference in my skin.”

“L-carnitine helps your body burn long chain fatty acids... I take 2 pills in the morning and 2 before a cardio workout to get an endurance boost.”

“L carnitine and alpha lipoic acid allow a bit of the gaba in your system to cross the BBB...It kills the anxiety and puts me in a good mood 90% of the time.”

“L-carnitine works like clock work for me when it comes to depression.”

“hcg.. although it may raise estrogen too much. worked great for me, strength increases, amazing libido, lost some fat.”

“When I stopped TRT and went to HCG mono therapy 1500iu EOD kept my total test at 1500.”

“I used to take HCG... I stopped and feel much better (less e2)”

“I got euphoria once from HCG once (after this it stopped working).”

“noticed when I use BCAA have lower RHR after workouts, so probably must-have”

“Far better than BCAAs which I completely stopped supplementing a good 5 years ago.”

“I use modern BCAA as it has a higher (8:1:1) ratio of Leucine to the other AAs. I didnt see any major benefits from it when doing normal fasted workouts, but it did seem to help in extended workouts.”

“I can't say it the BCAAs though. To many factors... I didn't begin the stack with BCAAs.”

“Within a week after taking it consistently, I always feel noticeably calmer, get better sleep, better muscle recovery and have smoother more elastic skin.”

“I'm puzzled how you can suggest elemental calcium supplementation for reversing atherosclerosis as it has been linked to increased risk.”

“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”

“1200mg pure calcium before bed for 4 days gave me: 0 fatigue, crystal memory and learning, 0 brain fog, better verbal fluency”

“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”

“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”

“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”

“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”

“Replace the fish oil with krill oil containing naturally occurring astaxanthin. Astaxanthin has been a game changer for me.”

“No visible results for me. But it helped to heal the red sunburned skin of my friend.”

“The sunburn is *gone*...not a single burn. My skin felt heated and a bit itchy. But there was no burn.”

“Astaxanthin is awesome. It's one of my must have supplements. It really helps my eyes, and I have no doubt it's good for the brain.”