PlainPill

What people actually say

1,037 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
TaurineMostly positive
“Taurine”
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TaurineMostly positive
“Or for irritability from caffeine take taurine.”
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TaurineMostly positive
“Both are super mild but are cheap. Worth a try.”
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TaurineMostly positive
“Something I'll share is that Taurine helps my speech quite a bit. 1000mg capsule twice a day is my dosing.”
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TaurineMostly positive
“We only dose taurine (if *ever* used) in about 2-5g, and creatine 5-10g.”
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“Phenibut every 3 days. Hands down most effective I've tried. Plus you wake up feeling amazing.”
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“Phenibut (if you have *serious* self-control)”
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“L-theanine, phenibut and melatonin can all assist with caffeine comedown.”
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“Coming off of it can cause you to get little to no sleep for about a week”
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“I second phenibut, but DO NOT take it every day. It has a very long half-life and taking it that frequently will result in GABAergic withdrawals: muscle aches, rebound anxiety, potential seizures, etc. I've found taking ”
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ExerciseMostly positive
“exercise is very potent and shown time and time again to rival antidepressants”
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ExerciseMostly positive
“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”
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ExerciseMostly positive
“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”
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ExerciseMostly positive
“Exercise, CBT, meditation....and that's about it. No easy solutions that I've found”
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ExerciseMostly positive
“I do work out a lot, and that helps”
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Vitamin CMostly positive
“2000Vit.C”
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Vitamin CMostly positive
“For me vitamin C did the trick. I used to have 4-5 flus a year but now usually none. I take 500mg a day.”
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Vitamin CMostly positive
“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”
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Vitamin CMostly positive
“Vitamin C”
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Vitamin CMostly positive
“Eat some fruit, no need to supplement vitamin C.”
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MK-677Mixed
“Mk 677 apparently increases HGH levels comparable to around 2 IU's of generics”
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MK-677Mixed
“ive heard the latter may lead to heart complications”
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MK-677Mixed
“Mk-677”
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MK-677Mixed
“We will be putting up MK-677 on the site soon. That has a similar mechanism of action, but is orally active. It is super potent.”
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MK-677Mixed
“Noticed enhanced recovery, muscle fullness, better skin, and increased hunger.”
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“tongkat ali keeps testosterone levels in check”
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“First I’ve heard of tongkat Ali honestly but you’ve got me intrigued”
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“maybe tongkat ali but only for short periods of time then it stops working.”
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“Most profound thing I have ever felt for this was Tongkat Ali (Longjax).”
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“Following that time, I developed many symptoms of pretty serious heavy metal toxicity.”
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RAD-140Mixed
“I had my hopes up for RAD-140 and it is still too early to tell but I think we're moving in the right direction.”
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RAD-140Mixed
“The first day dosing RAD-140, after about one hour i started to feel the effects. It gives me a strong, very strong sense of calm and something i can just describe as confidence.”
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RAD-140Mixed
“I did take rad140 every second day as I was worried I had low testosterone and that was making me tired but it only made me look shredded and be more stressed”
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RAD-140Mixed
“RAD140 20mg”
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RAD-140Mixed
“I’m about 7 weeks in to a RAD cycle and ~3 weeks in on a mod/ipa cycle. It’s worth it”
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PhenylpiracetamMostly positive
“Phenyl was the only thing that really impacted me, but once took at 3pm and couldn't fall asleep until 9am the next day”
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PhenylpiracetamMostly positive
“I also really like phenylpiracetam, but only tried that a couple of times as well.”
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PhenylpiracetamMostly positive
“Phenylpiracetm, although great, can't be used daily.”
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PhenylpiracetamMostly positive
“Phenylpiracetam seems like another viable option, its 30 - 60 times more effective the piracetam.”
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PhenylpiracetamMostly positive
“Stocking Coluracetam, Phenylpiracetam, Noopept”
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User reports — what people say about supplements — PlainPill