What people actually say
862 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Cordyceps MilitarisMostly positive
“I love cordyceps.... love, love, love it for endurance exercise.”Source discussion ↗
Cordyceps MilitarisMostly positive
“Cordyceps - I dont understand mechanism but 1.5 grams of cordyceps militaris is gamechanger for me...really felt dopamin hit from it. Great for anhedonia. 2 years daily taking.”Source discussion ↗
Cordyceps MilitarisMostly positive
“Cordyceps gave me more motivation, increased attention span, less mental fatigue, better word recall... Was able to replace coffee”Source discussion ↗
Dioscorea NipponicaMostly positive
“It's hard to put a finger on its effects, but it's calming to me in a very unique way”Source discussion ↗
Dioscorea NipponicaMostly positive
“Dioscorea nipponica hands down. But it made me lose my hair so I had to stop.”Source discussion ↗
Dioscorea NipponicaMostly positive
“gave me a calmer masculinity that wasn't stimulating...it gave me way too aggressive in uncomfortable situations...tribulus aggression”Source discussion ↗
Whey IsolateMostly positive
“I have been looking at whey isolate; are there other whey products I could use which are low on lactose? Any quality whey or casein protein will have a low lactose content.”Source discussion ↗
Sodium BicarbonateMixed
“I just took 2 teaspoons with some water. My brain fog feels like it's melting away and I can focus much easier.”Source discussion ↗
Diet and ExerciseMostly positive
“I lost the first 50 pounds changing my diet and excercizing but then I was eating at maintenance and couldnt lose the last couple pounds”Source discussion ↗
Diet and ExerciseMostly positive
“I went from 400ish to 600ish. Prioritize sleep, proper sleep hygiene, eat healthy foods, lift weight and don't skip leg day, talk to and date girls, manage stress are what I did”Source discussion ↗
Diet and ExerciseMostly positive
“Diet exercise and meditation helped me loads lowering sugar n processed foods”Source discussion ↗
Diet and ExerciseMostly positive
“I started focusing on gut healthy foods high protien meals, lowered processed carbs ... and working out lifting weights with a little cardio. While it's not working as fast ... it is working.”Source discussion ↗
CarbohydratesMostly positive
“I started eating 250-300 g of carbs a day and my workout and energy through out the day is sooo much better”Source discussion ↗
CarbohydratesMostly positive
“I feel dumber after I eat carbs, especially wheat.”Source discussion ↗
CarbohydratesMostly positive
“I had low energy without carbs and I generally feel more awake and less lethargic now that I've added some back. Maybe 150g per day?”Source discussion ↗
CarbohydratesMostly positive
“I don't eat enough carbs. The potato I just ate is doing a lot of work and my body is warm right now!”Source discussion ↗
4-AndroMostly negative
“I used a little 4-andro to quickly load over the last 2 days and now night sweats are completely gone”Source discussion ↗
LGD-3303Mostly positive
“I have personally run it as 4033 at 10mg and 3303 at 30mg and had an amazing accidental Recomp.”Source discussion ↗
LGD-3303Mostly positive
“their lgd3303 which I ended up increasing all the way to 30mg (3 to 6 is an effective dose of real 3303) and saw no increase in fullness or density/hardness”Source discussion ↗
LGD-3303Mostly positive
“lgd3303 is the best sarm I’ve used, get super strong on it but you have to dose at minimum twice a day”Source discussion ↗
Beetroot JuiceMostly positive
“I use beetroot juice powder about 2 hours before bed. It helps my sleep quality.”Source discussion ↗
Beetroot JuiceMostly positive
“Later in evening you can have beet root juice or blue berry juice. I found that to be super effective.”Source discussion ↗
Zone 2 CardioMostly positive
“Doing lots of some 2 cardio on the stationary bike. 7 hours per week... I am a high energy person now... Concentration and focus at work are phenomenal.”Source discussion ↗
Zone 2 CardioMostly positive
“I go hop on an incline treadmill and do Zone 2 for 30 minutes with nose breathing. Works better than anything else for me.”Source discussion ↗
Zone 2 CardioMostly positive
“long bouts of zone 2 training was life changing. I've been building up to 8 hours weekly and goodness, my anxiety is 25% of what it was before.”Source discussion ↗
Cjc/IpamorelinMostly positive
“I'm with ya on the Reta-TRT. HGH adds a layer of risk not all of us are okay with. For me, I'm comfortable staying away from HGH and using CJC/IPA instead.”Source discussion ↗
Cjc/IpamorelinMostly positive
“Im also stacking reta with CJC-ipamorelin to keep my muscles. The pumps i get on CJC-ipa have been insane.”Source discussion ↗
SR9011Mostly positive
“20mg of sr9011 at once is what's giving me awesome stamina in the gym with such a sense of well being.”Source discussion ↗
SR9011Mostly positive
“My cardio has improved (but not tremendously) but my heart rate is always above 150-160 during sessions.”Source discussion ↗
SR9011Mostly positive
“I started at 5mg twice a day for my first week and moved it to 10 mg three times a day for six weeks.”Source discussion ↗
SR9011Mostly positive
“that shit had my heart thumping. It felt incredible”Source discussion ↗
RAD-150Mostly positive
“I would highly recommend Rad150 and Cardarine... I took around 15-25mg during my last rad cycle, it was phenomenal.”Source discussion ↗
RAD-150Mostly positive
“The Rad 150 doesn’t seem to be making me feel like a Demi God.”Source discussion ↗
RAD-150Mostly positive
“I just run rad-140 or 150 with something like HGH to boost my appetite”Source discussion ↗
Mod-Grf 1-29Mixed
“I'm 4 months into 3, 100mcg's of Ipamorelin/Mod-GRF to date, my skin looks fucking incredible...I sleep like a baby”Source discussion ↗
Mod-Grf 1-29Mixed
“After starting Mod-grf and Ipamorelin...I noticed a large increase in libido...subdued libido after 3 weeks.”Source discussion ↗
Mod-Grf 1-29Mixed
“stopped using ghrp6 + modgrf1-29 for the past 2 weeks lethargy cleared up but then every time i eat high protein meal it gives me diarrhea”Source discussion ↗
Mod-Grf 1-29Mixed
“I've been using ipamorelin and mod-grf 129 for about 5 years now”Source discussion ↗
MgfMostly positive
“I am not sold on MGF, or Peg mgf.”Source discussion ↗
Heavy LiftingMostly positive
“Muscle mass has improved significantly as I've combined it with heavy weight training.”Source discussion ↗