PlainPill

What people actually say

975 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Low Histamine DietMostly positive
“strict low histamine diet seems to be helpful for my attention span... it healed my gut problem... reducing migraines”
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Low Histamine DietMostly positive
“I've been eating a low histamine diet for about a year and this does help”
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BotoxMostly positive
“My friend had Botox in the back of her neck and it stopped the tension headaches from which she'd been suffering. She had had the headaches for years and almost never gets them now.”
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BotoxMostly positive
“I went though several migraine medicines, Botox for headaches and and my c1/c2 vertebrae aligned by an upper cervical chiropractor and they helped a bit”
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BotoxMostly positive
“Botox in the forehead obliterates my migraines and wrinkles.”
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Dairy EliminationMostly positive
“Removing dairy products that contain casein protein made huge difference for me. For both brain fog and energy level.”
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Dairy EliminationMostly positive
“Giving up dairy was a game changer for my sinuses as well.”
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Dairy EliminationMostly positive
“If you drink a lot of milk try cutting it out for a week or so, this helped me immensely.”
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Dairy EliminationMostly positive
“I quit all milk products and haven't had a cold in decades.”
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TocotrienolsMostly positive
“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”
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TocotrienolsMostly positive
“I added tocotrienols recently after seeing a study posted here and so far I'm seeing improvements.”
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TocotrienolsMostly positive
“I take...tocotrienols...from another company that I'm not switching yet as they offer additions in their product that no one else currently does”
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Meriva CurcuminMostly positive
“I have tried meriva curcumin in the past with no effect.”
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Meriva CurcuminMostly positive
“I have found a number of studies linking Meriva to improving symptoms of O.A.”
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“Omega 3 without a doubt. Does wonders for my mood, confidence and motivation. ... I take 3g daily of an EPA-favored.”
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“I've heard this is healthy and everyone should take it, but to be honest I haven't noticed much personally from it”
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“In 2016 I took Omega 3 gel capsules, instantly got worse brain fog, couldn't think straight”
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AllithiamineMostly positive
“Since starting allithiamine and biotin, my tics have reduced by about 50%.”
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AllithiamineMostly positive
“Allthiamine works best. TTFD drained me as scavenge many important nutrient/molecules.”
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AllithiamineMostly positive
“After using Allithiamine for a few weeks... I was healed around 90%.”
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SurgeryMostly positive
“The only thing that helped my herniated disc was surgery.”
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SurgeryMostly positive
“Surgery made my shoulder worse. Torn labrum. I would exhaust all options unless your appendage is hanging off.”
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SurgeryMostly positive
“Surgery was the best thing I ever did. I went from miserable to happy.”
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“Many of us feel some general relief from everyday discomforts with ibuprofen, paracetamol, or aspirin”
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“I tried paracetamol, ibuprofen, tramadol(all painkillers) and methyl salicylate to decrease inflammation prescribed by my doctor but nothing is working.”
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“Some Buscopan and paracetamol and I don't even feel like I'm menstruating”
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“I used daily doses of Acetaminophen/Paracetamol for a week or so...Seemed to help quite a bit at the time.”
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“For me its not euphoric but calcium does help reducing muscle twitches and cramps a lot with my body while magnesium makes it worse.”
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“I personally experienced more fatigue after taking calcium.”
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“seems the combo of calcium carbonate and iron with ginkgo prevents it for me but not perfectly”
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“It seems the combo of calcium carbonate and iron with ginkgo prevents it for me but not perfectly”
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DeadliftsMostly positive
“a mix of 5 minute back yoga in the morning and deadlifts once a week have completely removed lower back pain for me”
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MitidolMostly positive
“I'd suggest mitidol instead of the regular ginger extract... less caustic because of the phytosome formula, while still being very effectice and having better pain management effects.”
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MitidolMostly positive
“I was kinda underwhelmed by mitidol and casperome”
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MitidolMostly positive
“I take a 1-5 capsules of ND black ginger in the morning first thing with mitidol. (Usually use most but not all days, with some extended breaks when the libido effects are a little too much.)”
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Curcumin PhytosomeMostly positive
“Curcumin Phytosome has been the one working well for me. Piperine is a great way to boost curcumin.”
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Curcumin PhytosomeMostly positive
“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”
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Wolverine StackMostly positive
“I'm currently using the Wolverine stack for tendonitis in my left elbow... it seems to be working well to help reduce the inflammation.”
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Wolverine StackMostly positive
“This is my own honest experience of the wonderful Wolverine Stack!!!”
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MyrrhMostly positive
“most notable was the full body relief of muscle soreness... my knee pain (general IT band dysfunction ) has been replaced by a numbing sensation.”
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