What people actually say
6,163 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
ThiamineMostly positive
“Thiamine (b1) can speed up enzyme efficiency in some of the mitochondrial processes. I actually take it for that reason.”Source discussion ↗
ThiamineMostly positive
“I'd look into high dose thiamine (aka vitamin b1). It's fairly safe and seems to help some people quite a bit.”Source discussion ↗
ThiamineMostly positive
“After supplementing with 50 mg of thiamine via B complex for one week I was able to tolerate magnesium again!”Source discussion ↗
ThiamineMostly positive
“Potassium IV's, magnesium and thiamine were the main things they were focused on so I've continued taking them, just switched to B-Complex and added zinc, and a multi”Source discussion ↗
ThiamineMostly positive
“You might be low in thiamine. I wasn't able to tolerate magnesium until I started taking thiamine”Source discussion ↗
Polygala TenuifoliaMostly positive
“150mg had immediate antidepressant effects for me. It's worked great for mood and focus...It has improved my depression, anhedonia, and ADHD all at once.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala is mildly stimulating, but for me it was all dirty-feeling, anxiogenic stimulation.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I didn't realize quite how well it was working until I ran out and my brain once again turned to mush.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I've actually taken every one of these and I feel each one acutely.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala tenuifloa (extract from NootropicsDepot) has been helping me immensely. 120mg sublingually once when I wake up, along with 500mg DLPA orally, have changed a lot for me.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I used 60 grams of Polygala Tenuifolia or Yuan Zhi in one month and I haven't used antipsychotics...my Deoression is partly cured.”Source discussion ↗
Polygala TenuifoliaMostly positive
“it brought to me a positive, mood stabilizing ride for a few hours... Both these herbs I've had positive effects on mood and energy without overstimulating your nerves.”Source discussion ↗
Polygala TenuifoliaMostly positive
“You could try Polygala Tenuifoloia... I believe it works just like described.”Source discussion ↗
Polygala TenuifoliaMostly positive
“It has been great for lifting my mood which in turn has increased my motivation considerably.”Source discussion ↗
Polygala TenuifoliaMostly positive
“tianeptine/polygala tenuifolia on days when I'm feeling slightly under par”Source discussion ↗
Polygala TenuifoliaMostly positive
“Today was day six and it hit me like a ton of bricks. All the asthma, back upon waking.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala is kinda crazy for all the benefits in one pill. You'll get a lot of mental clarity and sharpness from this one. It makes me less stressed and more focused.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I recently added polygala tenuifolia 20:1 (3 caps a day spread throughout)”Source discussion ↗
Polygala TenuifoliaMostly positive
“I'd really like to recommend polygala tenuifolia extract from ND. Its is a really good choice for adhd.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I recommend polygala tenuifolia. That and oxiracetam have given me the greatest benefit.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I have never ever been so impressed by a noot.”Source discussion ↗
BenfotiamineMostly positive
“A combination of benfotiamine and sulbutiamine with magnesium greatly improved my erratic movements (twitching, ataxia, shaking hands, etc.) and energy levels.”Source discussion ↗
BenfotiamineMostly positive
“March I added 80mg benfo. Too much too quick. April 9th...took additional 80mg benfo accidentally...Felt off- all day.”Source discussion ↗
BenfotiamineMostly positive
“This treats my ADHD symptoms almost completely. It has all the positive mental/cognitive effects without any of the negative side effects.”Source discussion ↗
BenfotiamineMostly positive
“today i introduced Mega benfo from life extension and it was like limitless pill, my vision brightened, my apathy roofed and i felt like i could conquer the world”Source discussion ↗
BenfotiamineMostly positive
“These and benfotiamine helped my fatigue a lot.”Source discussion ↗
BenfotiamineMostly positive
“Thiamine HCl works but not as well as benfotiamine...I simply take it once a day 150mg with my largest meal”Source discussion ↗
BenfotiamineMostly positive
“I notice a lot of benefits from it, but I don’t have any labs.”Source discussion ↗
BenfotiamineMostly positive
“I've been taking ~83mg of benfotiamine a day for the last 6 months or so and have been getting depression after fapping.”Source discussion ↗
BenfotiamineMostly positive
“I now take powder instead of the capsules...megadoses of B1(benfotiamine)...With the B1 in addition it seems to level everything out”Source discussion ↗
BenfotiamineMostly positive
“for B1, I used Benfotiamine, for B3 nicotinic acid, for B6 P-5-P”Source discussion ↗
BenfotiamineMostly positive
“I tend to think more along the lines of Metformin, Benfotiamine, Aspirin, Berberine...”Source discussion ↗
BenfotiamineMostly positive
“I have a range of vasodilators in my stack like Benfotiamine”Source discussion ↗
NaltrexoneMostly positive
“I tried to quit drinking hundreds of times... I tried a new method and it was super easy and a major life upgrade. It's simple, you take Naltrexone every morning... you don't get that horrific 'chasing the dragon' effect.”Source discussion ↗
NaltrexoneMostly positive
“LDN didn't work for me and made me miserable after the first few doses.”Source discussion ↗
NaltrexoneMostly positive
“I took low dose Naltrexone 4.5mg and after 30 years of drinking daily did not have cravings when I quit 8 months ago. Game changer!”Source discussion ↗
NaltrexoneMostly positive
“The low dose naltrexone was the game changer for my fibromyalgia pain.”Source discussion ↗
NaltrexoneMostly positive
“Naltrexone is an opioid antagonist with the notable side effect of profound dysphoria. it is the exact opposite of what we need.”Source discussion ↗
NaltrexoneMostly positive
“It helped me defeat Graves disease and it's used for all sorts of immune related diseases. However one known side benefit is that it gives you extremely deep and healthy sleep”Source discussion ↗
NaltrexoneMostly positive
“I know a few people that take it for chronic pain and it helps them immensly without doping them up like opioid agonists”Source discussion ↗