What people actually say

“I'm getting tyrosine, Alpha GPC, even l dopa. Doesn't do anything until some dopamine release happens.”

“I've taken 5-HTP, L-Dopa, L-Theanine, and L-Tyrosine. None of them have done anything for me over a span of weeks”

“I took P5P, zinc, L-dipa, tyrosine and ext supplements you guys recommended”

“ive tried 98% l-dopa and hated it, crashed hard after 40 minutes to 1h”

“I would be particularly careful with both the Mucuna pruriens, L-DOPA, and Rhodiola”

“I don't think L-Dopa is going to help you at all.”

“I took some L-Dopa and triggered a nasty reaction”

“sarcosine + NAC nailed it. I literally cannot tell the difference. I feel so amazing.”

“long courses of Sarcosine (daily for a month+ at a time) helped tremendously and permanently, however when I tried it again more recently it triggered anxiety and overthinking.”

“GlyT1 Inhibitors: Sarcosine and (lesser extent) dimethylglycine cause glycine reuptake inhibition, proven quite effective for anxiety ... Helps me a lot.”

“2000mg sarcosine helps with the emotional blunting often seen in schizophrenia, and it aids cognitive performance through enhanced NMDA signaling. I have taken both for a few weeks and they have helped me tremendously.”

“500mg sarcosine mid day every other day and I'm getting so much better.”

“Sarcosine has been the only supplement that made significant changes when it came to depression and parts of my anxiety.”

“One thing I add to NAC dose (2g or so) is also 2g of Sarcosine (methyl-glycine). This was in a supplement called profrontal. Can add in alpha Lipoic acid as an enhancer. This helps me a ton with anhedonia!”

“just 1 dose of sarcosine had me feeling incredible. It felt as though I could breathe again. Anxiety lifted, mood was relaxed but NOT tired”

“Nothings worked except Sarcosine which has helped me very subtly.”

“I've had considerable result with this stack, though, a bit inconsistent.”

“Sarcosine has been phenomenal for my social anxiety lately.”

“I combine it with N-Acetyl-Cystine and helps me with mood and anhedonia. I'm not sure about it's effects on sleep quality.”

“I got those symptoms after taking shit tons of it for a while... I think sarcosine and glycine help me reverse it... I remember being super anhedonic... Now I'm back to feeling caffeine pretty much as normal again. Sarcosine and glycine seemed to give me that energy and emotion back.”

“Sarcosine, a schizophrenic supplement treatment, has successfully treated my Dissociative Identity Disorder and about a whopping 43-68% of my crippling DPDR/dissociation/brain fog; am taking 500mg twice a day.”

“I've only been on Sarcosine (1 gram three times a day) for almost a week now, but it seems to have completely obliterated my old, self-destructively negative thinking patterns”

“I've since made the switch to ND's lemon balm tablets/sarcosine as well as gingko, 5-htp... been positive”

“more weight training. I was pumping iron, but not often enough so I lost more muscle mass than what I needed to.”

“I find resistance training especially effective. Quads, glutei, calves, triceps, biceps, shoulders, abs - get them all reasonable sore, and you crash like a baby.”

“Last year I stopped wasting my time with videos games and started hitting the weights. Changed my life.”

“I made incredible strides and even worked through the right shoulder issue that had been hampering me for years.”

“my hack to get it up without pharmaceuticals and have increased libido. Is doing lots of squats with weights”

“Around month 2 I also started resistance training because I know it's especially important with PMOS...I've just slowly increased my dose whenever I felt like it was needed”

“Brilliant focus in the gym too - for me having a decent routine at the gym also helps with my mood and adhd”

“Now I do 3 lifting days (upper, lower, full-body split). Big change here was actually lifting to failure.”

“I've been able to lift higher weights than when I started (20% on average)”

“I focused on strength and muscle (re)gain with 3 - 4 times a week full body weight lifting, and 2 - 3 times 60 minute zone 2 incline WALKING.”

“Resistance training and sex are the only ones off hand that I can remember for certain.”

“I've built lots of muscle - definitely no body builder but I'm happy with the amount of lean muscle I've been able to build”

“Still working out at least 4 days a week and hitting my 10k steps everyday”

“I train at the gym three times per week, mostly focusing on compound movements with moderate weights.”

“I started going to the gym 5-7 days a week”

“The effects have been promising, because I found myself not only better in actual routine work, but also studying and learning, which was really hard to me before. It felt like combining mental clarity with neural plasticity.”

“I've taken it three times, all orally. It's easily the most profound substance i've tried yet...Better memory and general retention, greater plasticity...improved physical performance”