What people actually say

“I’ve also found passionflower extract works great and even synergizes very well with lemon balm.”

“Man do I love that Passionflower in Vignatex. Makes me feel like a mellow jellow... From my personal experience it hits me pretty hard with drowsiness.”

“The passion flower in vignatex puts me straight to sleep but results may vary!”

“I've been using Melatonin, Magnolia bark extract and Passionflower of a night. Noticed less gas of a night and a healthy number 2 of a morning.”

“Try one or more of these. They seriously helped me in this regard a lot.”

“What I've been using for this improvement is just simply: Glycine (1g) and Passion Flower (1500mg)”

“Passion flower extract liquid - Eclectic institute - Does nothing for me.”

“Lemon balm, passionflower and hops are better for that, in my experience.”

“Copper was a big savior for me, the difference is huge and started right after starting to focus on it. My deep sleep has only gone up and up.”

“I took zinc and copper high dosed and it did not raise my levels. Months now in.”

“started supplementing copper, which I believe can be seen on my face since my wrinkles are considerably reduced in size (copper is important for collagen synthesis)”

“started taking 2mg of copper, and my ADHD improved a lot... Copper is not particularly dangerous.”

“Heightened taste, smell & hearing. Energy levels skyrocket. My brain feels like it's working more powerfully and efficiently.”

“A week ago I started taking 3mg of copper everyday... After freaking years of living in fog, having no drive, no energy, no concentration, I finally feel normal again.”

“my skin has never looked this good ever. Great energy that comes with a positive & clear vibe.”

“Zinc gave me stomach issues. It needs copper for balance otherwise you get weird symptoms. Copper helped a lot with neurotransmitters, digestion and skin.”

“I found out I was taking too much zinc without an appropriate dose of copper to offset. Zinc in the morning and copper at night with magnesium helped fix it.”

“I have started taking a copper supplement bc I have heard that gray hair can be due to a copper deficiency, so far I haven't noticed anything”

“when I take copper, the exact opposite happens. My mood lowers and I feel like shit”

“took copper 2mg daily for 3 days this week and my smell comes back and feeling warm. Sexually feeling better as well”

“When I added the copper my insomnia came back hardcore for about 2 weeks...after 2-3 weeks I began sleeping even better”

“After just a few weeks of taking a zinc/copper supplement I've noticed some reversal in the greying”

“I then took copper and my energy level and alertness shoot up immediately”

“After I begun taking copper i had so much deep sleep.”

“Within a week after taking it consistently, I always feel noticeably calmer, get better sleep, better muscle recovery and have smoother more elastic skin.”

“I'm puzzled how you can suggest elemental calcium supplementation for reversing atherosclerosis as it has been linked to increased risk.”

“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”

“Glycine and NAC, iron, vitamin d, vitamin c, calcium, magnesium. They’ve changed my life.”

“As someone who has experienced something similar, saffron, iron, and creatine had been super helpful for me. Also, magnesium as well as calcium to help me sleep better.”

“Take a calcium supplement at lunch and ZMA supplement at night at bed time. It worked for me.”

“1200mg pure calcium before bed for 4 days gave me: 0 fatigue, crystal memory and learning, 0 brain fog, better verbal fluency”

“After some research I found out I was not alone. Magnesium can deplete calcium which can cause restlessness. I added a calcium supplement and now I sleep all night long”

“I found this out by accident when I started taking tums for a sickness induced reflux. I started feeling and sleeping amazingly... Then I tried a calcium malate supplement and boom. Along with 10k IU vitamin d3 a week”

“now I take 200mg magnesium (+food) and 800mg calcium a day - even though, it doesn't get any better and I still get these ~15 moments of rapid, 2,3-second twitches”

“basic stuff calcium and potassium helped me tremendously”

“every time I tried that, my pain would get worse. I'd ache all over”

“since I have been taking a Calcium and Vitamin D supplement, I have noticed less pain and discomfort”

“My chest hurts, lethargic brain fog and depression, Weakness in the gym and can't enjoy anything.”

“On the advice of my psych I took Omega fish oil, b complex, calcium, magnesium, vitamin d and a multivitamin.”

“Started taking a calcium with vitamin d and now I don't sweat like that.”