What people actually say

“Quit coffee - only green tea and MUDWTR in the morning. No more highs and lows and my brain fog seems to be going away.”

“Many people report that quitting coffee improved or even cured their IBS, including me. I quit coffee about three years ago and I feel better without the caffeine rush.”

“So i quit coffee. First two days sucked. But now, everything is lighter, temporary and I am finding giggles in everyday items.”

“All that I know is that I feel like shit when I drink it. Beyond the short boost I only notice negatives.”

“I quit coffee and caffeine for 30 days and saw no benefit. Went back.”

“Coffee gives me severe anxiety, so I just don't drink it. Caffeine raises cortisol levels and interferes with circadian rhythm.”

“Quitting coffee did not improve my productivity, but it did improve my sleep quality and digestion a lot.”

“So a cup of cold brew coffee in the morning can keep me up at night, but I will yawn all day long and feel groggy all day.”

“If I have coffee before I eat I get panic attacks. If I have it a bit later in the day (a few houes after waking) and after eating something I get emooth energy.”

“I feel way better after I have my first coffee, whether it's 15 or 45 minutes after waking up.”

“Try also going off coffee - that really helped me more than I ever expected.”

“For the nicotine I found that drinking extra coffee during the day helped.”

“I have noticed that I respond better to a cup of black coffee as opposed to a 200 mg tablet of caffeine.”

“I normally drink coffee every day, sometimes 3 cups in a row, but find mild benefits and tend to overvalue every sip. I get 30 minutes of feeling sort of energetic but crash soon after.”

“I've been doing this for almost a year now and the energy and clarity I've gained from it is one of those most powerful 'nootropic' feeling I've ever had.”

“Coffee works great for me but I am way too sensitive and it acts too long on me to the detriment of my sleep.”

“A supplement I have never seen on here that works great for me is Phosphatidylserine. Somehow awesome.”

“I have been taking this...and I have had great results...From my research, I found phosphatidylserine to be of little to no benefit on cognitive function.”

“Phosphatidylserine (8/10): ... it made a pretty big impact as far as stress reduction for me. I felt less physical anxiety in social situations...”

“100 - 200mg Phosphatidylserine helps with my insomnia when I drink too much coffee during nightshift.”

“Phosphatidylserine has worked really well for anxiety. But careful with high doses, I got hypotension taking more than 400mg per day.”

“Not feeling any difference.. I find it really weird I don't feel any different than I normally do.. no concentration boost or anything.”

“within 10-15 minutes if I'm feeling more down to Earth and relaxed...Over the last three weeks, I have seldom had these nervous thought loops.”

“I've been trialing 300mg of phosphatidylserine 1 hour before bed for the cortisol lowering effect. Getting great sleep and it seems to also reduce my daytime anxiety by a lot.”

“Week 1 I was taking phosphatidylserine daily and I had 3 solid days (Wed to Sat) of calm, fear free, anxiety free living, but then I blunted cortisol too much and I couldn't stay awake.”

“I've been trying to calm it down with Phopshatidylserine, Vit C, and Magnesium, assuming it's something to do with Cortisol or Adrenaline. But I can't seem to get it to go away.”

“When I took it out of their stacks, I noticed that they declined. Started again — they improved. It definitely works, but it's on the scale of weeks, not days.”

“Took total of 300mg a day, split 3x. I got more horny than usual the first day I tried it and unfortunately after that I haven't felt any particular effect whatsoever.”

“Phosphatidylserine does wonders for me, side effects are minimal if I dont go over the dose that my body can handle.”

“my favorite starting stack is bacopa, vinpocetine, PS, and Omega-3s. I've gotten between 3 and 4 months of incredible motivation, energy, creativity, and focus out of this aggregating stack program.”

“Phosphatidylserine is the shit. Memory-boosting and also calming. Helped a lot when I was a pre-med.”

“I’ve had positive results in the past with that as far as improving sleep quality.”

“I have an autoimmune condition that causes chronic pain and while it doesn’t eliminate the pain, I noticed an overall reduction in the intensity day to day.”

“I’ve tried physical therapy, swimming, exercises, omega-3, turmeric, and other anti-inflammatory stuff—nothing seems to help.”

“turmeric and black pepper in ALL her foods, a week later she should be better. Works like magic for me.”

“I eat 15-20g raw tummeric per day. I cant say I feel a big difference.”

“I've moved away from using most of those kinds of products and focus on whole herbs and spices. I get better results and save a ton of money.”

“Whenever I add raw Turmeric & Ginger to my stack, I feel any existing brain fog disappear within 15 minutes... That's very unlikely that chewing on turmeric would affect you so strongly and so quickly.”

“Turmeric and Magnesium make me feel like absolute shit if I take them before sunset.”

“Turmeric has a very powerful anti inflammatory and brain protective nature... Both have helped level me out mentally and very effectively physically as I have two crippling autoimmune diseases.”