What people actually say

“I know it's a food but it is so incredible at excelling your gut health, making these supplements even more effective.”

“Also Kefir to me was an another insanely nice addition to mood.”

“I would try to take a bit of kefir 2-3 times a day. It seems like your gut is a disaster”

“I normally stick to homemade kefir and kombucha”

“1g of Choline Citrate, then 30 min later I'm just in a better mood and calm.”

“After taking Piracetam with Choline for a month, I can't say that I've ever noticed a distinct memory effect.”

“1:1 with citrate to be OK, 2:1 Piracetam:citrate works too but I get minor headaches sometimes.”

“Piracetam/Choline are beyond the range of placebo. I've also seen an increase in long term memory recollection.”

“It dosn't make me as drowsy as choline-citrate (that shit puts me to bed)”

“I love choline, but I eat between 12-24 eggs a day and choline supplementation, to me, is useless”

“Keto cured me from sertraline and anxiety meds. When I am on it, I definitely feel the best mentally all around including focus.”

“I even did keto (keto increases dopamine) for a while and got the same results. Feeling great for a bit at the beginning, then shit, then great for 1-2 days after I quit.”

“Giving keto a shot could help you out with those crashes, reduce craving after you adjust, and give you more energy. I've noticed these things from my personal experience.”

“The longest period I was on OMAD before was keto and I felt great unless I broke it.”

“Keto has helped me in the past, but it's too restrictive and I can't do it anymore.”

“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”

“turned to keto for mental clarity and improved attention and it has done wonders for me!”

“As a woman in her mid-60s, I can tell you that my shape has drastically changed doing keto style foods.”

“did keto faithfully a few years ago and lost 30 pounds but eventually gained it back once I went off of keto. Last year I went back to strict keto and for some reason it didn’t work this time”

“Keto has helped me lose weight more effectively than any diet I've done before”

“keto did make a huge difference in mental clarity for me.”

“Strict non dairy KETO helped my acne 100%.”

“when I've done keto for extended times, I change into only being able to sleep 5 hour max”

“I eat keto, which I hear is bad for people in your situation.”

“Keto. Cutting the sugar out of my diet has had a profound effect on my memory, motivation and has lifted the "brain fog" for me.”

“I have gone from wanting sex pretty much everyday to now barely even thinking about it.”

“taking 60mg of DXM per day off. I take 30mg and I still notice a helpful difference.”

“DXM did nothing to me except for nausea and ugly feeling to be honest.”

“It [DXM] works great for me at low levels. I usually take 60-120mg a few days a week and it yas been incredibly helpful for my depression and anxiety.”

“I had chronic mild serotonin syndrome from dxm... It’s been 4 years sober, it’s taken years to feel somewhat normal.”

“I tried DXM but only got trivial results (could be because today is my first trying it in the form of delsym, which is time released).”

“I tried moderate doses of 90-150mg several times with good results, but DXM does often have significant side effects”

“DXM (a decent dose helped me get a bit of sleep)”

“I’ve seen first hand how much DXM can also help, tho it requires frequent re-dosing.”

“I've used DXM in the past for its antidepressant effects - It ruins my cognition for the next day though.”

“I liked low dose DMX for a moodlift because this one seems warm, MXE seemed cold to me.”

“I did some DXM even a week after my last curcumin dose and when I peaked I got brain zaps and OEVs just from a normal 10ml cough dose along with borderline panic attacks.”

“hilarious videos of me boxing kids... after taking a bunch of dxm... Was winning until I tripped over my own feet”

“never touched psychedelics in my life but i did microdose dxm for a while bc tripping on it made me able to process emotions way clearer and werent as weird but its too costly for my liking”

“I’ve tried agmatine, dxm, NAC, but abstinence and discipline is the only real way to make your meds work properly”