What people actually say

“I feel so much better after 45 minutes of sunbathing.”

“It reminds me of what I used to be like when I was a child, a little bit impulsive but full of energy in a healthy way.”

“Yohimbine HCL 7.5 mg (bad for mental focus and very anxiogenic, but highly motivating and good if I have to do physical labor like cleaning; also good for socializing)”

“I took it in the morning (fasted) and it had excellent results as a stimulant, just 2.5mg...For a lot of people this is a heart attack in powdered form.”

“Yohimbine doesn't really give me energy, but just makes me feel rather uncomfortable and kinda frazzeled.”

“Been taking several doses of sunflower lecithin the past week and it's been incredible. I feel like I can function again. No crazy high, or side effects. Just feel turned on again.”

“I tried it as there are some evidence it can alleviate depression but I didn't feel any effect from it.”

“What worked for me was to take creatine, hemp seed protein shake and sunflower lechitin.”

“Lecithin is a big one. I think typical for this purpose is between 5g and 10g a day. I had significantly better results with the powder/granules than caps.”

“I started taking Cymbalta for it ... it seemed to really help the anxiety, and I could drink coffee again”

“Cymbalta here. Absolutely ruined my life. Started early 2018 and quit cold turkey (nobody told me I couldn't) later that same year. I'm still a mess all this time later.”

“I also weaned off of duloxetine because it quit working for the pain and made me depressed non-motivated.”

“Duloxetine's potent NRI increased my drive, energy and mood but it wasn't effective enough at 60mg.”

“When I abstain, I notice boosted energy levels (probably from higher testosterone) and better mental clarity.”

“No fap has also helped. In fact, I relapsed on day 15-25, idk I forgot the date. It definitely hindered me.”

“I am currently on 42 days of no fap and it's cured my anxiety/depression.”

“I feel better from nofap than anything else. Every time I blow my load I wish I hadn't.”

“Personally I feel like Mucuna is good for this and that I can feel a difference. I feel like I have more sensitivity and lower refractory period.”

“I have tried rhodiola and mucuna but didn’t see much of a difference”

“Recently added catuaba, saffron and mucuna and today I swear I felt very similar to dexamphetamine or vyvanse with some nice empathogen vibe”

“I really enjoy mucuna in my stack when I taking a break from smoking weed too often or generally feel like i need a dopamine boost”

“I find if I do cardio during the day I sleep better at night.”

“Tried this, started doing Insanity every morning...it did nothing for my willpower or motivation, I still am no further with my thesis.”

“Nothing, and I mean nothing, does more in my experience than getting several hours of cardio per week. Roughly 2-3 hours of light to moderate intensity, and at some point about 30-45 minutes of much higher intensity.”

“I do regular cardio exercise (biking, running, walking), and I find it helps a lot.”

“I also got sunlight first thing in the morning after I woke up for around 10 mins. Within a few weeks, my mental health had improved massively.”

“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”

“Proper sunlight exposure, especially in the mornings and evenings, fixed it for me. There’s a notable difference on days where I do and don’t get it.”

“Huge benefits in overall well-being and energy I got with: Sunlight every day for about 10 min.”

“Zinc (Gluconate) 40mg... after about 18-24 hours I'm back on it. I wake up feeling more motivated to start tasks, a little less impulsive and more intent in my focus.”

“The pills are 50mg themselves so I have taken one daily for a week and havent noticed too much, maybe skin clearing up a bit”

“It gives me a boost of energy, boost of focus, and boost of happiness if taken every 2-3 days.”

“I have never slept so well, nor felt so well rested. Absolutely 0 depression symptoms over the past 3 days while taking zinc.”

“The Tongkat Ali 2% has been a game-changer and has definitely increased my libido, erectile function, energy, and probably blood markers related to sex hormones.”

“the 2% 2x/day for the past ~3 weeks has made me gradually more apathetic, lethargic, decreased libido, and somewhat depressed.”

“haven’t really felt much from it. No increase in libido, no noticeable change in my workouts, and no more alert wide awake feeling, nothing.”

“I always experience nausea about 20 minutes after swallowing them, which has ended in vomiting twice.”

“I m getting great energy and insane libido EVERYDAY. I m 44.”

“OmegaTAU did noticeably help my knees from not hurting at work, and my eyes”

“OmegaTAU (aka Mr Happy Stack) and Infini-B (or another good B-complex)...give me that extroversion edge, energy and mood elevation”