What people actually say

“I worked up to 6mg of boron glycinate...But I started to feel even more fatigued, so I stopped the boron”

“I took mag glycinate and boron glycinate in the same night. It was so bad.”

“Boron glycinate gives me extreme brain fog. Some people do not react well to glycine or glycinate supplements”

“Muscle mass has improved significantly as I've combined it with heavy weight training.”

“I can do no better than coffee, eggs, fish oil, heavy lifting and a fairly low carb approach to eating in general”

“kickboxing and heavy lifting (I always hated working out but these two seem to stick)”

“Any exercise is good to get back to homeostasis but I think heavy lifting accelerates it.”

“Stinging nettle root extract from Hyperion herbs has made me feel like a king again.”

“I've tried to tackle the high SHBG using Boron and Stinging nettle root extract for about a month, but I haven't really felt any difference from it.”

“I've heard stinging nettle root works quite well to raise free T levels by reducing sex hormone binding globulin (SHBG)”

“Stinging nettle, garlic extract, and grape seed extract did the trick. I'm now 38 and recently had a CT scan and the prostate was reported as normal in size.”

“Due to moving countries and my new country mostly having pure seasalt and not iodized salts I temporarily had an issue with iodine deficiency. For me seeking out iodized salt was mostly good enough.”

“I now eat iodized salt ... with 1 or 2 Brazil nuts ... seems to help a lot”

“I use iodized salt. 1/2 teaspoon contains the daily recommended amount”

“Doc put me on Aromatase inhibitors to help control my elevated E2 ... been 3 weeks now on this protocol with no improvement whatsoever”

“Kisspeptin 10 works great for me. I have been off and on with a low dose... one of the side effects the sexual desire.”

“I have used it and it makes me horny. I already have high T but it makes me hornier than normal.”

“Indole-3-carbinol is good for reducing estrogen metabolism, which I at least gives you a similar feeling to increased test, if not actually upping it.”

“I personally like eating a ton of brocolli/cabbage (for the Indole-3-carbinol content)...with the above two in my diet at least twice a day the puffiness is greatly reduced”

“I use resveratrol, but only because I work for a supplement company...Other than that I just eat lots of broccoli for the I3C”

“a mix of 5 minute back yoga in the morning and deadlifts once a week have completely removed lower back pain for me”

“Maca root and royal jelly together do it for me. Pomegranate juice, too.”

“Royal jelly, maca root, and pomegranate juice do it for me.”

“Small amounts of testosterone injected have balanced me out and put me at optimal levels. Libido was one of the last things to kick in (took about 2-3 months) but now it's fiery and I feel so much better”

“200mg a week split into 2 doses...elevated...I definitely don't look or feel like I'm on steroids...feeling a bit lethargic”

“After 3 months or so, I'm at 950 and my libido is more 'Heck yeah'. I have morning wood now and that is very nice.”

“As soon as I was injected, I started sheading hundreds of hairs, particularly on my crown”

“Now I use testosterone cream and I feel great. My total T is less and my estradiol is more than on Clomid, but my free T is higher (35).”

“I had to get on testosterone compounded cream… jeez its a life changer”

“I get mine from iodised salt and sea weed”

“Resistance training and sex are the only ones off hand that I can remember for certain.”

“I was taking PES Erase, but I ran out, that gave me mixed results with libido, but better than they were.”

“I marked out the ones that were junk and I no longer take.”

“My free test levels are much higher because of them, so I know it's contributing to muscle gain though.”

“My advice cause I'm not the qualified to talk in this but I would take a SERM to raise testosterone if you are suppressed”

“I am currently on HRT and it has helped my depression more than any other antidepressant has.”

“Hormones are helping me with lots of things but not sleep strangely.”

“I am on estrogen, estradiol, progesterone, and testosterone for the last five years, and I've never felt better and looked better in my life!”

“since I had symptoms my pcp put me on HRT. It fixed nearly all the muscle pain.”

“When completing a multi day fast though, I swear to god I end up looking and feeling like 5 years younger.”