What people actually say
654 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
KetoMixed
“I even did keto (keto increases dopamine) for a while and got the same results. Feeling great for a bit at the beginning, then shit, then great for 1-2 days after I quit.”Source discussion ↗
KetoMixed
“Giving keto a shot could help you out with those crashes, reduce craving after you adjust, and give you more energy. I've noticed these things from my personal experience.”Source discussion ↗
KetoMixed
“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”Source discussion ↗
Mod-GrfMostly positive
“TB500 and Ipamorelin/mod-grf is what you want. It has helped me tremendously with my back issues.”Source discussion ↗
Mod-GrfMostly positive
“i got no fat nor weight loss nor body transformation from taking Mod GFR and IPA... for now they are not worth it.”Source discussion ↗
Mod-GrfMostly positive
“My friend has been on Ipamorelin / ModGRF since the second week of September and planning on cycling off in December. He is following the 3x a day routine with decent results.”Source discussion ↗
Mod-GrfMostly positive
“I've been on ipa, mod grf for about 8 months...I'm also on TRT. 35 years old best shape of my life also look the best body wise and body fat%. As for my cognitive I am very sharp memories the best it's been in years.”Source discussion ↗
Pine PollenMixed
“Pine pollen, and nettle root…did WONDERS for me. Can't speak for anyone else. Energy, mood etc all went up and I'm also sleeping better”Source discussion ↗
Pine PollenMixed
“I took Tongkat Ali and Pine Pollen and I basically went through hell. I got no libido, depression, anxiety, anhedonia.”Source discussion ↗
Pine PollenMixed
“Real Pine pollen tincture lights me up and gives me gym aggression reliably where literal hormones don't feel as strong... I actually have felt somewhat suppressed from pine pollen tincture before. Could be placebo.”Source discussion ↗
Pine PollenMixed
“So I took Tongkat Ali and Pine Pollen for 2 weeks (5 days on, 2 days off) and after ceasing use over near 3 weeks ago, my libido and erection is totally crashed.”Source discussion ↗
CabergolineMixed
“Mine was so high I needed to run caber, p5p didn't cut it.”Source discussion ↗
CabergolineMixed
“I added p5p and L-Dopa daily to combat that, as well as one dose of Caber 0.5mg weekly. Helped some but not much.”Source discussion ↗
CabergolineMixed
“I've tried cabergoline and bromocriptine with poor results. Typically makes me more tired, a little more interested in things, and much less sexually functional.”Source discussion ↗
CabergolineMixed
“With very low prolactin (Cabergoline), my orgasms have improved but not the refractory period”Source discussion ↗
EurycomaxMostly positive
“Ive been taking a half dose of Eurycomax since it came out and added Cistamax around the same time. So it's been about 5 months...has helped me recomp. I'm the same weight but have broader shoulders and bigger arms with less abdominal fat.”Source discussion ↗
EurycomaxMostly positive
“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”Source discussion ↗
EurycomaxMostly positive
“Eurycomax really surprised me. I mainly got it for energy and libido but it noticeably boosted my confidence as well...I have been using it for 14 days now.”Source discussion ↗
Sun ExposureMostly positive
“It's certainly been great for my psoriasis, blood pressure, mood and sleep.”Source discussion ↗
Sun ExposureMostly positive
“I've sat out under the sun during peak hours without any suncream and I feel great and my skin looks a lot healthier already.”Source discussion ↗
Sun ExposureMostly positive
“When I get good direct sun I feel amazing. Everything is better.”Source discussion ↗
Sun ExposureMostly positive
“I feel so much better after 45 minutes of sunbathing.”Source discussion ↗
CJC-1295 DacMixed
“We add CJC DAC (GHRH) to the Ipam as it works Synergistically increasing the GH pulse at 100%”Source discussion ↗
CJC-1295 DacMixed
“I literally explained to them that I took like 10-15mg of CJC DAC and had no effect.”Source discussion ↗
CJC-1295 DacMixed
“Don’t care for cjc 1295 DAC has very bad side effects. I’d suggest using HGH every other day.”Source discussion ↗
CJC-1295 DacMixed
“100 micrograms of cjc1295 dac every 4 days & 100 micrograms of ipamorelin 3 times a day im noticing some major benefits”Source discussion ↗
MicrozincMostly positive
“popping one micromag (I use two magtein in the morning) and one microzinc before bed really helps my sleep quality.”Source discussion ↗
MicrozincMostly positive
“changing from the 20mg to the 40mg of microzinc daily has me noticing way more from it in terms of libido and testosterone”Source discussion ↗
MicrozincMostly positive
“The Quercetin and micro zinc have helped my sleep so much. They don’t make me sleepy at all during the day”Source discussion ↗
MicrozincMostly positive
“You can take zinc carnosine with Microzinc. I actually am myself right now. Your serum zinc is stuck at 65 to 71 because your gut inflammation is actively blocking it”Source discussion ↗
Sunlight ExposureMostly positive
“I also got sunlight first thing in the morning after I woke up for around 10 mins. Within a few weeks, my mental health had improved massively.”Source discussion ↗
Sunlight ExposureMostly positive
“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”Source discussion ↗
Sunlight ExposureMostly positive
“Proper sunlight exposure, especially in the mornings and evenings, fixed it for me. There’s a notable difference on days where I do and don’t get it.”Source discussion ↗
Sunlight ExposureMostly positive
“Huge benefits in overall well-being and energy I got with: Sunlight every day for about 10 min.”Source discussion ↗
RaloxifeneMostly positive
“I experienced this running the same stack. Ran a full regiment of Raloxifene and reversed it entirely.”Source discussion ↗
RaloxifeneMostly positive
“the rolax has slowed down the gyno but I still feel it getting bigger.”Source discussion ↗
RaloxifeneMostly positive
“I tried 5 weeks of Ralox and it didn't really work”Source discussion ↗
RaloxifeneMostly positive
“What I did was dose 30mg from the start of an 8 week rad cycle. Then just did it for an extra 4-8 weeks after the cycle and it was gone.”Source discussion ↗
Tongkat Ali 2%Mixed
“The Tongkat Ali 2% has been a game-changer and has definitely increased my libido, erectile function, energy, and probably blood markers related to sex hormones.”Source discussion ↗
Tongkat Ali 2%Mixed
“the 2% 2x/day for the past ~3 weeks has made me gradually more apathetic, lethargic, decreased libido, and somewhat depressed.”Source discussion ↗