What people actually say

“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”

“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”

“strange as I take Ubiquinol pretty regularly, but PQQ made me feel like shiat.”

“I take 20mg PQQ about 3 times a week. I usually find that it gives me a boost in mental energy, but if I take it every single day I start to get too much chatter going on upstairs.”

“PQQ makes me sleep better, and my energy levels and motivation improves drastically. It really improves my focus and overall brain function too.”

“I also take alcar, alpha lipoic acid, choline, and pqq, but... there is some difference with these, but not as major as with CoQ10.”

“PQQ – super promising with regards to long-term energy levels, good experience so far with my self-experiment.”

“I am getting a lot better results from the PQQ I added in, which is surprising”

“PQQ (lipasomal), phosphatidylserine, and cortisol calm. Works for me, all about knocking down cortisol”

“The only thing that helps me substantially is pqq10 specifically.”

“Creatine, taurine, alpha gpc, and pqq. I noticed improvements with these as well.”

“Coq10 + PQQ is a great synergy for naturual energy, it cured my crippling chronic fatigue”

“I'm here to say PQQ beats both IME - at least worth giving it a shot if you haven't.”

“PQQ is great in my experience. It was the only reason I made it through my keto-adaptation phase without falling behind in school or fitness.”

“I stacked PQQ (20mg) + CoQ10 (50mg) + P5P (30mg) + niacinamide (50mg) + B2 (100mg), and that combo kinda fills the void left by quitting coffee.”

“I think you mean PQQ. Get a sublingual form of it also.”

“I have really enjoyed the synergistic effects of caffeine + teacrine. I take 200mg of each every morning... have not felt the need to increase my caffeine intake at all.”

“Theacrine made me furious, and over nothing...the only days I took theacrine. I'm otherwise so chill I can go months without getting very angry.”

“I have stacked it with sabroxy and teacrine (also used dynamine). It works very well together.”

“I've been using this combination for a few months now...100mg in the morning absolutly disrupt my sleep at night. I've found 50mg in the morning to be the perfect spot.”

“I'll add in Theacrine. It is a caffeine alternative but the research shows it lasts longer, people build a tolerance more slowly, and it causes less anxiety.”

“Theacrine is short acting. No jitters more focus more mood boost. Not so great admittedly as it isn't as pronounced and if you don't mix with caffeine I get a crash after 2 hours”

“I supplement with something else if I'm especially tired that day. In terms of supplements I use theacrine (smoother energy boost, less pissing).”

“This is a new one, and not much information is available for it... I really like the effect. Long-term results are pending.”

“For energy the best I've found is Teacrine.”

“I always take caffeine with dynamine (methylliberine) and theacrine... Allows greater focus and wakefulness at very low doses of caffeine”

“I'd start with Teacrine on its own to see how you feel, then if you want more of a kick”

“for me personally, Dynamine and Teacrine are not too bad, tho subtle.”

“I like stacking ND's Teacrine with coffee, that really turns the day around.”

“TeaCrine is fantastic for days where I really need to keep my head to the grindstone for hours at a time.”

“My subjective experience with theacrine has been that it has not been as effective potentially as, say, a cup of coffee.”

“Theacrine is my current staple of choice at 200mg a day...Everything feels smoother and less harsh”

“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”

“I've tried metamucil (worked amazing for the first week... until it kinda stopped working).”

“started dumping a spoonful of Metamucil into a glass of water 1-2x a day and it's changed my life.”

“Psyllium husk controlled my appetite to the fullest. Day and night difference for GLP users. Enough/a lot fiber maximizes the meds.”

“My gut health has never been better and I dropped all probiotic sips just by adding sauerkraut and psyllium husks to a few meals everyday.”

“just after 2-3 days of taking 1 to 2 teaspoons daily I feel so much better. Just taking this extra fiber has given me better benefits then all those supplements above I mentioned combined.”

“I supplement with psyllium husk and benefibre and it makes the world of difference.”

“Psyllium husk powder. The needed increase in fiber has kept everything moving and I think it's helped me maintain a good weight.”