What people actually say

“Pinealon gave me the best sleep of my life! It resets your circadian rhythm.”

“When I abstain, I notice boosted energy levels (probably from higher testosterone) and better mental clarity.”

“No fap has also helped. In fact, I relapsed on day 15-25, idk I forgot the date. It definitely hindered me.”

“I am currently on 42 days of no fap and it's cured my anxiety/depression.”

“I feel better from nofap than anything else. Every time I blow my load I wish I hadn't.”

“Jack3d sounds similar to that. Really good pre for mental focus, but in my experience, not the greatest for pumps.”

“I can't do anything with 1 3 dimethyl anymore because I crash waaaayyyy too hard. Like, I would sleep 12+ hours.”

“Jack3d though would give me lots of anxiety.”

“I take two-three scoops of Jack3d... Shit gets me just as buzzed as adderall.”

“Patches don't hit me with a high, but I feel more focused, energized, and positive with them as opposed to no nicotine.”

“Substances, that trigger my reaction: Cerebrolysin, semax, selank, piracetam (but not phenylpiracitam), L-Carnitine and ALCAR, nicotine patches.”

“I take the 7mg nicotine patches, cut them into 1/4ths, and put one on every-other-day. This has worked really well for me”

“nicotine patches for 10 days as part of a protocol for long covid. They worked really well and I also noticed that they made me feel very calm”

“I take 1 to 2 capsules at night which helps with sleep quality and helps me to feel relaxed before bed.”

“Ecklonia Cava had that exact same effect on me, even though it's supposed to help sleep.”

“Anecdotally I notice a reduction in libido and pleasure from EC, Reishi causes me anxiety and low mood the next day.”

“I noticed skin benefits within 2 days of initial supplementation.”

“I only took 5mg every day for about a year and now I been tapering off...I feel mostly safe when I'm at home.”

“I needed to take diazepam with melatonine. Even with that it was hard to fall sleep.”

“I’ve also tried various meds already, even short term Diazepam and nothing has helped me.”

“I've got some Diazepam for anxiety, but if I take that now, I probably won't be able to get up as it essentially is a tranquiliser.”

“After the first few days my brain fog was gone, my social anxiety was reduced by like 80%, mood was better, I have more energy”

“Cortexin - yeah, produced in Russia, sketchy, poor studies, anybody I know who tried it says it doesn't work”

“Bpc-157, cerebrolysin/cortexin, and semax/selank are potent options and give me no withdrawals.”

“for memory or concentration i would recommend something less extreme. cortexin, semax, or a racetam of some sort. for me those had a far more noticeable effect on both memory and concentration.”

“When I put 3 grams of EPA with it my mental health got even better.”

“I've tried EPA on two separate occasions... I noticed myself feeling more stimulated, irritable, but also a bit moodier and low. When I stopped taking EPA, I felt better”

“once I took a pure EPA supplement, everything changed for me. I felt like my brain reversed aging by 15 years...in weeks”

“Two weeks in and I see a significant improvement in cognition and memory...vision has *slightly* improved”

“I find if I do cardio during the day I sleep better at night.”

“Tried this, started doing Insanity every morning...it did nothing for my willpower or motivation, I still am no further with my thesis.”

“Nothing, and I mean nothing, does more in my experience than getting several hours of cardio per week. Roughly 2-3 hours of light to moderate intensity, and at some point about 30-45 minutes of much higher intensity.”

“I do regular cardio exercise (biking, running, walking), and I find it helps a lot.”

“I always hated eating breakfast and find it an excellent alternative. Better mental clarity in the morning satisfies hunger for hours and no crash.”

“I only drink one cup of bulletproof coffee in the morning. You should be eating before coffee. Hormones for women are sensitive and you need to eat in the morning. Bulletproof coffee doesn't count. Hold off on drinking coffee until 90 minutes after waking”

“I experience an extended boost from the caffeine and less of a crash.”

“I drink bulletproof coffee (with MCT oil and butter) for additional energy (MCT is easy to use for your body) and so I can work for several hours without needing additional food :)”

“I feel great on this stack, much more confidence, way more self esteem and much clearer thoughts. My impulsivity is so much less and my emotional dysregulation/ mood swings is non existent.”

“I tried it, and I had improved motivation, greater send of self. Problem was it triggered old memories, and also panic attacks, so I had to stop.”

“Supplement wise Mr Happy stack. Uridine, choline, high quality fish oil and b complex... after 2 weeks I started to notice better focus and clarity.”