What people actually say

“I've been on the Paleo diet, which is usually a magic solution for me to shed pounds”

“Saffron extract with ALCAR and black seed oil, with a paleo diet is my most effective stack”

“going paleo and giving up alcohol has given me the biggest impact”

“I've tried keto, Paleo, carnivore. It's not even remotely the same.”

“I'm following a Paleo diet + building it around whatever fish I catch and eggs I can get from my neighbors.”

“I've seen an anecdote that 25mg of 7,8-Dihydroxyflavone resolved someone's central sleep apnea.”

“I noticed that I had way more suggestibility than before... I still feel like I’m processing information better and less rigidly, leading to better decision making.”

“the depression and anxiety that has haunted and tortured me for the last 5 years is COMPLETELY GONE”

“I use it with 7 8-dihydroxyflavone every day, and I can tell you (with great confidence) that it is helping me stay mentally agile”

“low dose of 7,8-Dihydroxyflavone (25-30 mg sublingually) worked like a charm for me”

“i also like 4-dma 7'8 dhf with it, the pairing makes brain fog disappear.”

“It's wasn't until I learn more about 7,8-Dihydroxyflavone and finally Astaxanthin when I found the connection”

“Energy drinks are the best relatively low impact tool for this kind of thing... it wakes me up better than most other things.”

“Energy drinks make me feel sick sometimes, even yhe sugar free ones, especially when on 0 hrs sleep.”

“Red Bull gives me a different focus that is awesome and I don't get the same thing with coffee.”

“A red bull is 25 grams of sugar, which still is far too high, but I feel like if it's a once in a while thing it won't hurt too much.”

“Out of all the energy drinks, Red Bull seems to be the only one that actually makes me feel alright.”

“The weird thing is, I can drink Red Bull all day without feeling jittery. I only feel the good effects: motivation, energy, etc.”

“1/3 of a can of Celsius (caffeine). Whether or not I go with one of these energy boosters, I can do stuff but my brain is still space cadet-y.”

“High sugar energy drink with the most toxic shit ever...One cup of coffee and I'm an anxious/irritable wreck. High sugar energy drink...I'm fine with”

“Energy drinks make me decide more sensibly and allow me to think very clearly”

“I had been unknowingly medicating myself with the taurine in red bull for over a decade. I finally was able to give up my redbull I drank each and every day because I was sick of being dependent on caffeine.”

“Two monsters per day aren't going to be your downfall if your other lifestyle behaviors are in check...Too much caffeine isn't good you. For me it sends my blood pressure soaring”

“20 minutes of aerobic exercise gives me a nice caffeine-esque boost in energy, sociability, and motivation for a few hours.”

“Aerobic exercise: Makes me feel better while doing it, but worse the days after.”

“I want to do regular HIIT 3 times a week, but there are days where I feel absolutely terrible”

“exercise though it may be difficult to start always helped me when I was down”

“what works best besides meds is aerobic exercise. I would barely function at all without regular runs”

“I strongly recommend aerobic exercise, meditation and practises proven to improve executive function.”

“aerobic exercise has almost exactly the same effect on me. Just as with niacin it doesn't last for more than half an hour or so after finishing”

“I find that after 10-25 minutes of running I slip into a "flow" state”

“exercise is a big one, and I mostly mean aerobic, high intensity interval running. Because running has shown to dramatically increase neurogenesis”

“I suggest you begin running, weightlifting is great but intense aerobic activity has been one of the best supplements for my ADHD”

“For me that was enough to be pretty motivated and excited”

“Both help with energy/focus, especially the cold. I hated cold showers for a solid 6 months, but persisted, and now truly enjoy.”

“I started having a resurgence of certain symptoms I'd kicked 6 months ago by introducing glutathione- started feeling general unwell again”

“The Wim Hof method did a world of good for me and my anxiety.”

“One thing I’ve really been into is the Wim Hof method which incorporates breathing, meditation, and cold showers ... This has been a game changer for me.”

“After adapting to biphasic sleep and using wim Hof method it did more for me than zinc, b12 , calcium etc”

“the Wim Hof method (cold immersion + breathing exercises), when studied, showed the participants had no immune reaction when a portion of a virus(?) was injected. ... Its really helped me to calm my body down”