What people actually say

“adding in supplements (Berberine phytosome, Bergamot Phytosome, Spirulina, and Artichoke extract) got me down to 80.”

“My memory is skyrocketing lately (also after I started adding artichoke to my breakfast every single day)”

“Artichoke - great for digestion, no crashes after big meals for me. Healthier shits.”

“stacking my Ritalin w/ Forskolin, caffeine, theophylline and artichoke extract and that stack was amazing”

“One I'm on now is called Tesofensine. About 70 days in. I got off anti-depressants and this one peptide has me feeling like a god, better workouts, less anxiety, higher confidence, sex drive thru the roof.”

“I'm now five months in with the other therapies and extremely happy. I feel like a 20 year old. Mood, focus, energy”

“Tesofensine stood out for dopamine, energy, and executive drive. I’d suggest morning dosing so it doesn’t interfere with sleep.”

“And OMGGGGGG. I can focus, I can think, and it's amazing.”

“I've been taking it for 3 days, 125ug the first two days and 250ug today... completely removed my symptoms of ADHD-PI and chronic dysthymia.”

“I added the Teso (500mcg) beginning of May and my weight loss went from 1lb a week to 2lbs a week.”

“I have used Teso and Selank/Semax with some success. Teso can elevate your heart rate so start with like 1/4 dose.”

“I was sold tesofensine that was fake from them...verified by my lab work”

“Tesofensine, I have found to help, along with other benefits.”

“I’ve heard Tesofensine 500mcg (30 Capsules) work well.”

“I'm currently taking flax seed oil capsules... They are quite good... increase regularity and help with other things like cholesterol... A slight but noticeable brain boost seemed to come along too.”

“Flaxseed is well documented for decreasing testosterone levels. And then I looked up the ingredients of the sunny mood thing, and there is a load of flaxseed in that also. Throw that Flaxseed oil in the trash.”

“Flaxseed Oil - 2000 mg. I generally feel much more relaxed - lower cortisol levels”

“I need to figure out how to reduce this stack to 2-3 pills total; Flaxseed Oil 1,000mg (1)”

“I go to bed at 09:55pm and I'm asleep by 10:00pm. I wake up at 05:30am, no alarm needed. Sleep hygiene is mandatory.”

“I overhauled my sleep - I used to sleep 4ish hours a night...Now I sleep 8 hours a night every night.”

“Good sleep. Good diet (cut out sugar most importantly - sugar WRECKS my cognition and gives me anxiety).”

“If I'm not consistently scoring between 80-90/100 for sleep, my daytime energy really starts to plummet.”

“According to doctor rhonda patrick, who is also an apoe3/4, the best thing we can do is get 8hours of sleep a night.”

“I sleep 7-9 hours per night and have a very regulated bedtime routine due to my kids. Bedtime no later than 9:30”

“Most significant thing is actually sleeping properly...need much more sleep...so alert I don't bother taking ritalin”

“Plenty of rest, good sleep routine and sunlight my friend...I'm trying to reset my schedule to get my workouts in in the morning”

“good sleep helped...it appears to me that I have a sleep-to-productivity curve”

“Since eating healthier, I'm more alert and lively, overall I just feel like a million bucks every day.”

“I stopped using Adderall. A eat a healthy diet, exercise hard at least three days a week, stay well hydrated and meditate daily.”

“I fixed years of k2 related brain damage through really 2 things. Diet and neurofeedback.”

“Ashwagandha, ginseng, niacian, caffeine, eating healthy and exercise works for me.”

“eating very healthy in general helped to clear my mind”

“Moved over to a healthy lifestyle (exercise, diet, etc.) and I’m the sharpest I’ve ever been in my mid thirties.”

“make sure I have fruit and a healthy diet and everything balances nicely”

“At least that's what happened to me. Good luck”

“I will wake up and take Yohimbine HCL 14g + Synephrine 50g + Coffee”

“I use about 100mg of Synephrine in the morning and that helps a little bit.”

“Synephrine, but in my experience I would probably need a huge dose to get 1/2 the effects of ephedrine.”

“Synephrine. Same thing as yohimbine. I guess I am just stim sensitive?”

“I'm a fan of small doses of synephrine (no more than 50-100mg/day)”