What people actually say

“Mindfulness 3 months with mbsr helped me the most”

“I've also been meditating/doing mindfulness the last couple months, I used to be very cynical about it but it actually has legit evidence.”

“Mindfulness meditation (I had to start with 2 mins a day)”

“Have you looked into mindfulness meditation? I think it promotes exactly this kind of self control.”

“I switched from coffee to black tea for the same reasons. My body just reacts so much better to tea.”

“black tea first on an empty stomach makes me nauseated”

“Why is my anxiety gone? Why am I not jittery anymore? Why do I feel so good? I found out later on that my pot of strong black tea has plenty of theanine in it.”

“Yes, SO and I have both noticed black tea gives us something extra, an expansive feeling of well being, that coffee does not.”

“Tea is better for me than coffee in terms of focus, too. And black tea more than green tea.”

“black tea relaxes me. I just drink it straight, no sugar or milk, and it gives me an immediate sense of relief and calm.”

“400mg with black tea twice daily (don't drink coffee because of cortisol issues). it helps balance me out with zero sides.”

“Black tea comes the closest to me of all other caffeine containing beverages.”

“I usually consume one EGCG a day at the same time as a cup of coffee”

“For me personally i am trying to wean off exactly because i got way to tense, socially anxious for no reason suddenly, and curiously also forgot my dreams...Though i plan on going towards zero by drinking a bit of black tea and sometimes administering half a 100mg caffeine pill.”

“I make a tea along black/green (a very, very strong one to extract much catechin) and drink copious amounts of it.”

“I love black tea for that reason, makes me happy”

“I eat them frozen with radishes, and voila: I feel like a new person.”

“I ate broccoli sprouts and felt great, then they stopped working.”

“I just eat 35g of broccoli sprouts for breakfast... yes it's been life changing for both. Particularly for the anxiety.”

“I have an autism spectrum disorder and having very good results currently with broccoli sprouts.”

“these really are a holy grail for autism and make such a difference in my brain”

“I ate broccoli sprouts and felt great, then they stopped working”

“I then added l theanine and broccoli sprouts which also has been improving my mental and physical health tremendously.”

“50g broccoli sprouts 3x per week. Use the sprouts...These are the most powerful nrf2 inducer. I seem to lose the color vision in the dark benefit of these sprouts if I dose more than 3x a week.”

“I think a large part of the effect is also from high fiber diet, daily cardio and broccoli sprouts in addition to vitamin D.”

“200grams of fresh broccoli sprouts blended super finely and chugged with a chaser is the strongest anti inflammatory I've found.”

“my lethargy and anhedonia were completely gone. Few hours later...When I wake up in the morning I'm back to being my slothy self”

“I started taking the Jarrow broccoli sprouts for autism and it was dramatic. It was not placebo”

“Ashwagandha, astaxanthin and broccoli sprouts are my regulars for this.”

“I would add broccoli sprouts, turmeric, with Nac increase glutathione levels”

“Anxiety reducing...Good for social events...Confidence boost...Suprisingly good for my gut too, i have Chron's”

“isoliquiritigenin is quite effective here and there but diminishes quickly if used daily for me.”

“I really like for this purpose after work. It's just enough to change the mind state towards relaxation while still maintaining some clear headed energy”

“The same is true for isoliquiritgenin, which I think would also be a good option for you.”

“Personally I like adding DLPA+B6+Rhodiola+Isoliquiritigenin for balanced focus and endurance.”

“Some lesser impactful but still great nootropics i recommend are saffron extract, isoliquiritigenin, and lemon balm.”

“For stress, I'd have to say isoliquiritigenin, if it was more potent...pretty potent if you keep taking them”

“I use isoliquiritigenin pretty frequently, as well as Co2 boswellia. Those work very well for their purposes”

“In combination with the isoliquiritigenin, ErinaMAX made my mind almost eerily quiet”

“what helped me so far: 1) pseudoephedrine. it is found in small amounts in some combination cold drugs.”