What people actually say

“Been taking lots of supplements... vitamin D, vitamin E, vitamin C, herbs I rotate but all others take daily”

“I remember hearing about Vit. E and scars, but that apparently is not solid science”

“not noticeable for me: K2, copper, selenium, vitamin E, isolated B vitamins”

“Work in some Vitamin C and maybe Vitamin E. I like Solaray Vitamin C w/Bioflavanoids 1:1 Ratio, and Life Extension Gamma E Mixed Tocopherols/Tocotreinols”

“Vitamin E significantly lowers prolactin. I take it with my 19-nors and those are far more prone to prolactin issues than GHRPs.”

“Vitamin E, as well as that I eat a tablespoon of coconut oil in the morning. Good for digestion and skin.”

“I'd recommend Omega 3s, Acetyl-L-Carnitine, Vitamin E, and Panax Ginseng.”

“I take 200mcg eveyday, but for the first week I took 400mcg. It has exponentially helped my energy levels.”

“even the nootropics that some communities swear by did nothing for me (some that come to mind - racetams, tyrosine/NALT, NAC, methylated B vitamins...”

“I took 200 ug per day for two months and noticed a difference in energy. Now I take 100ug per day and occasionally an extra 200ug.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“200mcg of selenium everyday. Difference when I’m taking it and not taking it is absolutely astounding. Really improved thyroid numbers too.”

“I tried selenium for thyroid support but weirdly it ended up helping way more with energy and overall tiredness.”

“I have a shitty demyelinating autoimmune bs going on and i feel so shit i feel all of them. Nicotinamide, nac. Selenium. B1!!! Everything.”

“Selenium (1 brazil nut a day)...have made an incredible difference for me, have increased my energy substantially, cleared brain fog, and raised libido”

“i take selenium 100mcg and iodine 150mcg and its been a life changer for me, no more sleepy from caffeine and I feel normal”

“I tried Iodine,SSRI,Selenium,Rhodiola Rosea,Tongkat Ali,Citrulline,Carnivore Diet,Maca but nothing worked”

“My friend has Hashimotos and was able to put it into remission by eating a strict Paleo diet and supplementing with Selenium.”

“But mine was selenium. I was severely deficient...Once I dialed in my chemistry, it was like my body was suddenly primed and aligned.”

“I then started on B-12, folic acid, chromium, selenium, copper and zinc which did help quite a lot but not quite enough.”

“surprisingly, selenium! (super soporific — brings a wave of sleepiness over me)”

“I decided to take a supplement with iodine and selenium, my long-term depression immediately disappeared.”

“I also take 200mcg of selenium every night and that has been really helpful for my hypothyroidism related hair thinning.”

“I also noticed a big boost after introducing Vinpocetine and Huperzine A.”

“I noticed that I was feeling a bit melancholy after using it for a few weeks.”

“I tried Vinpocetine and gingko biloba for the same effect, but with cero results.”

“I didn't really see much difference in my cognitive functions using vinpo.”

“The only thing I could really tell a difference was with the Aniracetam.”

“I can feel the vinpocetine every time. Also add vinpocetine and a B-vitamin to your stack.”

“I've started taking vinpocetine and seen good results...Vinpocetine pretty reliably gives me a headache.”

“my favorite starting stack is bacopa, vinpocetine, PS, and Omega-3s. I've gotten between 3 and 4 months of incredible motivation, energy, creativity, and focus out of this aggregating stack program.”

“Vinpocetine is noticeable and I feel helpful for me. You notice it almost right away that you have more blood flowing to your brain.”

“I personally noticed vinpocetine much more than I ever noticed gingko (it even made my night vision better).”

“Vinpocetine - if it works for you it will work goooood. ... I find it can make me low energy in higher doses, so yes [cycle].”

“This week I found out that Vinpocetine helps. Probably because of the extra blood flow to the brain.”

“I feel great, and my thoughts are fast and verbal fluency is great.”

“5 mg Vinpocetine (I kind of stopped using this because it interacts with dopamine)”

“I've just been trying out Jarrow Vinpocentine, derived from periwinkle. Supports memory, focus and mood, the bottle says. It does enhance mental alacrity and I feel a bit sped up in a pleasant, non chemical, way.”

“I have also taken Vinpocetine with mixed results... sometimes this makes this worse”

“what I take atm is caffeine, yohimbine, huperzine a, and taurine. Those items for me give me more than enough energy.”