What people actually say

“regular ones used to help me a lot with focusing but after a few months even started causing anxiety and high BPM. Since switching I'm all sunshine and rainbows”

“I was taking a raw whole food multivitamin that contained methylated b vitamins... began to experience the absolute worst anxiety and OCD symptoms of my life”

“some supplements that helped me are Sam-E, and methylated b-vitamins.”

“Definitely methylated b vitamins, this was a game changer for me.”

“I had also started taking certain vitamins (creatine, Sam-E, methylated B vitamins) in the recent past that was like throwing a match onto a gasoline canister.”

“Definitely methylated b vitamins. A regular b complex doesn't cut it. I'm serious man it is like night and day.”

“I've tried different magnesiums, melatonins, vit D, vit C, methylated B vitamins”

“the methylated Bs wrecked me for months. turns out my body does not handle them well at all”

“I supplement with vitamin D, magnesium, zinc, boron periodically, and methylated b-vitamins”

“I also got sunlight first thing in the morning after I woke up for around 10 mins. Within a few weeks, my mental health had improved massively.”

“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”

“Proper sunlight exposure, especially in the mornings and evenings, fixed it for me. There’s a notable difference on days where I do and don’t get it.”

“Huge benefits in overall well-being and energy I got with: Sunlight every day for about 10 min.”

“sunshine helped get my levels up!!! (: 15-20 mins a day, arms and legs exposed, or back exposed.”

“just seeing the sun through the window makes my day a whole lot better”

“Plenty of rest, good sleep routine and sunlight my friend.”

“20 minutes in the sun does way more for me personally than a capsule of vitamin D, especially for mood and aches.”

“February 25nmol/L... August 92nmol/L... Natural sunlight 15-20 minutes almost everyday with no protection then I apply sunscreen.”

“Mine was 12 last year. I am now at about 30. I did start spending more time outside, while making sure to still wear sunscreen.”

“I spent a number of hours out in the sun running around from one place to another and my libido went through the roof”

“I would try getting a couple hours of sun every morning and see if that doesn't improve both your complexion and the dark circles”

“I switched from coffee to black tea for the same reasons. My body just reacts so much better to tea.”

“black tea first on an empty stomach makes me nauseated”

“Why is my anxiety gone? Why am I not jittery anymore? Why do I feel so good? I found out later on that my pot of strong black tea has plenty of theanine in it.”

“Yes, SO and I have both noticed black tea gives us something extra, an expansive feeling of well being, that coffee does not.”

“Tea is better for me than coffee in terms of focus, too. And black tea more than green tea.”

“black tea relaxes me. I just drink it straight, no sugar or milk, and it gives me an immediate sense of relief and calm.”

“400mg with black tea twice daily (don't drink coffee because of cortisol issues). it helps balance me out with zero sides.”

“Black tea comes the closest to me of all other caffeine containing beverages.”

“I usually consume one EGCG a day at the same time as a cup of coffee”

“For me personally i am trying to wean off exactly because i got way to tense, socially anxious for no reason suddenly, and curiously also forgot my dreams...Though i plan on going towards zero by drinking a bit of black tea and sometimes administering half a 100mg caffeine pill.”

“I make a tea along black/green (a very, very strong one to extract much catechin) and drink copious amounts of it.”

“I love black tea for that reason, makes me happy”

“I eat them frozen with radishes, and voila: I feel like a new person.”

“I ate broccoli sprouts and felt great, then they stopped working.”

“I just eat 35g of broccoli sprouts for breakfast... yes it's been life changing for both. Particularly for the anxiety.”

“I have an autism spectrum disorder and having very good results currently with broccoli sprouts.”

“these really are a holy grail for autism and make such a difference in my brain”

“I ate broccoli sprouts and felt great, then they stopped working”

“I then added l theanine and broccoli sprouts which also has been improving my mental and physical health tremendously.”