PlainPill

What people actually say

6,092 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“The Tongkat works very subtle for me. I feel a great zen-like calm, but also more focus and less tired during work.”
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“I know this is anecdotal but my libido sky-rocketed, I lost 8kg and put on muscle over a 2ish month period taking the 10% Tongkat daily.”
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“I've seen a remarkable improvement in strength since taking them...I've just noticed the symptoms of mild gynecomastia developing.”
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“I love tongkat ali 10%, it works, but I can't use it too much because my estrogen crashes and i get too agressive..”
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“I was going to test the 10% but don’t wanna waste money if it will have a worse effect than the 2%.”
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“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”
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“Libido is markedly higher, I sleep with a full erection just about all night... it made me way too irritable”
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“Then I tried 10%(in 2024) after 2% was emptied and I had a better time...after several months I was having the side effects of low e2”
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“I've taken the 10% formula for the past three days and woke up this morning with an erection for the first time in about 5 years. I'm not sure if results this fast are common but this stuff has absolutely worked for me so far”
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“I noticed some testicular soreness the first couple days occasionally but this went away quickly. I can say this does seem to be having quite the effect on libido”
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“yeah same for me, slept all day for like a week. but seems the 10% does not give me drowsiness”
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“combining it with Tongkat 10% on a empty stomach cause that had me feeling a little bit weak”
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“I'm a 46M, labs came back at test was just over 1k…..feel like a million bucks.”
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RunningMostly positive
“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”
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RunningMostly positive
“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”
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RunningMostly positive
“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”
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RunningMostly positive
“I went 5km and was dead after, but the mood boost felt unreal!”
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RunningMostly positive
“Fish oil+Berries+daily running were the cure for my depression, adhd and anxiety.”
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RunningMostly positive
“it helps me if I go for a 20 minute run right before my second dose of coffee and theanine.”
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RunningMostly positive
“To replace these habits, I've taken up running again, and each day I feel more like myself.”
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RunningMostly positive
“One hour of running and I'm set for the day. I could walk 10 miles and not get the same feeling.”
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RunningMostly positive
“I am able to run at least 7 miles every day and never feel joint pain”
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RunningMostly positive
“Running, meditation and mindfulness have been instrumental in bringing my mind back from major depression, anxiety”
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RunningMostly positive
“running for 30-40mins and good sleep does more for me than anything suggested here”
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RunningMostly positive
“i was having a lot of anxiety last night, went for a fast walk around my big neighbor and i felt much better after”
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RunningMostly positive
“2 miles park run, sum good tea and switchin that phone off works better than any stimulant for me”
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RunningMostly positive
“Every time I go for a run, I go and run further than I did the time before... After I do this I feel like a god, the walk back is so blissful and europhic”
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RunningMostly positive
“Running tends to do a great job of grounding me - brings me up when I feel down & brings clarity when I'm spaced out”
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RunningMostly positive
“i started running daily in the morning and taking magnesium glycinate and now my sleep schedule is awesome”
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Bone BrothMostly positive
“My personal gut issues have been hugely improved by the GAPS diet, particularly the bone broth component.”
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Bone BrothMostly positive
“I noticed a difference in recovery, joint health, skin hydration, gut health... when I stopped I definitely noticed a decline in all of those things”
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Bone BrothMostly positive
“I haven't noticed any significant change over the past year since increasing my intake”
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Bone BrothMostly positive
“Bone broth and marrow bones. They are supposed to be supplemental foods. I haven't noticed any effects”
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Bone BrothMostly positive
“During the 2-3 day fast, you can still take...Collagen (I'd recommend bone broth)”
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Bone BrothMostly positive
“Bone broth soup. Ask my near 40 year old wife who looks like 21.”
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Bone BrothMostly positive
“my doctor recommended I start taking it naturally via bone broth and fish... it has been helpful for overall health and hair and skin are doing great”
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Bone BrothMostly positive
“Smoothie with Hemp protein and Greens powder and then Bone broth. Before bed I drink another cup of bone broth”
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Bone BrothMostly positive
“I make Stock from grass fed organic bones...When I got home I made this stock and drank a ton of it every day for a week. I healed like wolverine”
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Bone BrothMostly positive
“I alway ate it to get over colds or injuries faster.”
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SR9009Mixed
“SR9009 activates Rev-ErbA to ramp up mitochondrial count. Taking these makes me feel wildly energetic all day—zero afternoon slumps, and my endurance during cardio feels bottomless.”
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User reports — what people say about supplements — PlainPill