What people actually say
4,788 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
PanamaxMostly positive
“Best one I tried for stress management without sedation or loss of energy/motivation was Panamax.”Source discussion ↗
PanamaxMostly positive
“Panamax + dynamine in the morning gives me all day energy. No afternoon crash. 2 caps.”Source discussion ↗
PanamaxMostly positive
“Yeah, I have to say I prefer Panamax as a daily driver for stress management. Works consistently year round, at different levels of life stress.”Source discussion ↗
PanamaxMostly positive
“Supps like Panamax, fasoracetam and potentially half dose Sabroxy seem to work better for me for that purpose.”Source discussion ↗
PanamaxMostly positive
“I've been using the Shoden, tongkat 10, Panamax, and sleep support already so I'm loving them.”Source discussion ↗
PanamaxMostly positive
“I feel the same way about Panamax. Really underrated and one of my favorite supplements”Source discussion ↗
PanamaxMostly positive
“Panamax really helps me, modulates residual stress, and gives a bit of energy. I also like stacking Panamax with Rhodiola rosea for recovering from burnout.”Source discussion ↗
PanamaxMostly positive
“I enjoy the energy, slight stimulation, and relaxed mood.”Source discussion ↗
PanamaxMostly positive
“our PanaMAX might give you that calm effect you are liking with the KSM, but without the side effects.”Source discussion ↗
PanamaxMostly positive
“I like combining it with PanaMAX. Energy with calmness + Focus”Source discussion ↗
PanamaxMostly positive
“Panamax makes me kind of annoyed/aggravated when we’re not getting stuff done fast enough so I usually don’t take it when I’m hanging with my kids.”Source discussion ↗
Methyl B12Mostly positive
“I took a sub-lingual Jarrow 5000 Methyl B-12 supplement, and felt more energetic and felt a dull sensation on my forhead.”Source discussion ↗
Methyl B12Mostly positive
“I couldn't take any amount of methyl-B12 or Methylfolate without feeling like absolute crap.”Source discussion ↗
Methyl B12Mostly positive
“Anxiety and mental clutter feel toned down, and I feel like I have some control over my mood swings now.”Source discussion ↗
Methyl B12Mostly positive
“I started taking methyl b12 and folate, which helped with some stomach and bowel problems.”Source discussion ↗
Methyl B12Mostly positive
“I also take methyl b12, which has helped significantly. I did get tested and had very deficient levels of both these vitamins.”Source discussion ↗
Methyl B12Mostly positive
“Nice methylfolate and methyl b12 fixed my life a bit too.”Source discussion ↗
Methyl B12Mostly positive
“I haven't noticed a positive or negative change when taking them.”Source discussion ↗
Methyl B12Mostly positive
“Caffeine didn't do anything for me until I started taking methylb12.”Source discussion ↗
Methyl B12Mostly positive
“ive also been supplementing with methyl b12/methyl folate (15mg is the clinical dosage for depression) which i believe has helped my depression a bit”Source discussion ↗
Methyl B12Mostly positive
“methylfolate/methyl-B12...My palpitations have improved although they are still present”Source discussion ↗
Methyl B12Mostly positive
“finding that I need Methyl B-12 instead of the regular kind, which has help sort some stuff out within.”Source discussion ↗
Methyl B12Mostly positive
“I take a methylfolate + methyl b12 and it fixes it right away.”Source discussion ↗
Methyl B12Mostly positive
“I don't tolerate much methylB12 very well. Tried to tough it out and things just got rougher”Source discussion ↗
Methyl B12Mostly positive
“I've struggle with anything that boosts methylation. Methylfolate, Methyl B12”Source discussion ↗
L-LysineMostly positive
“Finally, I started to take L-lysine for a different issue. Immediately I saw that I could lay my head down at night and go to sleep like I could before. That was several months ago and I continue to sleep regularly.”Source discussion ↗
L-LysineMostly positive
“I have been taking L-Lysine, roughly 2-3g a day for 2 weeks in an attempt to reduce my iNOS levels since lysine competes with arginine, but I haven't noticed much change so far.”Source discussion ↗
L-LysineMostly positive
“Add L-Lysine, 6g empty stomach, avoid taking with other proteins and amino acids. It helps me a lot with my lungs.”Source discussion ↗
L-LysineMostly positive
“I don't know why, but it works so well. When I take it daily I don't get any outbreaks.”Source discussion ↗
L-LysineMostly positive
“L-lysine is an immune booster and helps with skin healing. I use it after cold sores or cuts to heal faster.”Source discussion ↗
L-LysineMostly positive
“my herpes disappeared in like 48 hours after suffering for months. I also noticed my mild congestion was gone completely. I take 2000 mg a day”Source discussion ↗
L-LysineMostly positive
“L-lysine. My hair stopped falling out and is growing back.”Source discussion ↗
L-LysineMostly positive
“I have tried 3 different forms for Arginine, and 2 different for Lysine. Both were dose at high doses or 'therapeutic' doses. Neither did anything for me after a few weeks besides give me horrible GI problems.”Source discussion ↗
L-LysineMostly positive
“L-Lysine 500mg - Thorne - I am currently taking this every day, seems to be slightly anxiolytic.”Source discussion ↗
L-LysineMostly positive
“one can take L-Lysine which lowers serotonin in the gut...I have experienced great efficacy in Lysine in reducing bloating and raising my libido.”Source discussion ↗
L-LysineMostly positive
“I've also taken l-lysine and selenium for the constant colds and that seemed to help for a long time too.”Source discussion ↗
L-LysineMostly positive
“Within 30 minutes my visual snow was absolutely gone!”Source discussion ↗
L-LysineMostly positive
“supplementing this can greatly increase effectiveness, at least in my experience.”Source discussion ↗
HydroxyzineMixed
“I get some sleep now with .1mg clonidine and 25 mg atarax combined but it's often short and really broken up.”Source discussion ↗
HydroxyzineMixed
“also tried taking my hydroxyzine and that was a temporary fixed but it took like 2 weeks for it to really die down.”Source discussion ↗